Belotti Davide Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #130032 01:16:30 26th in AG | Top 32.1% 101st | Top 26.2%
-01:15
37:16
Run Total
-00:09
04:39
Avg. Lap
-00:12
03:59
Best Lap
+01:45
34:05
Workout Total
+00:13
04:15
Avg. Workout
-00:25
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Belotti Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belotti Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belotti Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belotti Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:03 Potential Improvement 23.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:03 05:07 to 04:04 23.6%
Wall Balls 00:56 05:56 to 05:00 21.0%
Sled Push 00:53 03:08 to 02:15 19.9%
Burpees Broad Jump 00:38 04:39 to 04:01 14.2%
Ski Erg 00:20 04:30 to 04:10 7.5%
Sled Pull 00:18 04:12 to 03:54 6.7%
Farmers Carry 00:13 01:58 to 01:45 4.9%
Rowing 00:06 04:35 to 04:29 2.2%
Run Total 00:00 37:16 to 37:16 0.0%

Splits Time

Belotti Davide Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:14 -00:15 00:00 +00:00
Ski Erg 04:30 03:59 04:18 +00:12 04:14 -00:15
Running 2 04:18 08:29 04:33 -00:15 08:32 -00:03
Sled Push 03:08 12:47 02:37 +00:31 13:05 -00:18
Running 3 04:43 15:55 04:53 -00:10 15:42 +00:13
Sled Pull 04:12 20:38 04:20 -00:08 20:35 +00:03
Running 4 04:38 24:50 04:52 -00:14 24:55 -00:05
Burpees Broad Jump 04:39 29:28 04:30 +00:09 29:47 -00:19
Running 5 04:47 34:07 04:59 -00:12 34:17 -00:10
Rowing 04:35 38:54 04:36 -00:01 39:16 -00:22
Running 6 04:53 43:29 04:53 +00:00 43:52 -00:23
Farmers Carry 01:58 48:22 01:57 +00:01 48:45 -00:23
Running 7 04:54 50:20 04:52 +00:02 50:42 -00:22
Sandbag Lunges 05:07 55:14 04:26 +00:41 55:34 -00:20
Running 8 05:07 01:00:21 05:15 -00:08 01:00:00 +00:21
Wall Balls 05:56 01:05:28 05:36 +00:20 01:05:15 +00:13
Roxzone 05:14 01:16:30 05:39 -00:25 01:16:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Davide Belotti had a strong performance in the 2023 Valencia Hyrox race, finishing in the top 19% of 513 athletes overall. He also performed well in his age group, placing in the top 22% of 118 athletes. His overall time of 01:16:30 was impressive, and his total running time of 00:37:16 was 14 seconds faster than the average.

Davide's best running lap was 00:03:59, which was 6 seconds faster than the average. This indicates that he has a strong running ability and should continue to focus on improving his running performance.

Segments to Improve


1. Sandbag Lunges:
Davide lost 42 seconds compared to the average time in this segment. To improve his performance in Sandbag Lunges, he should focus on strengthening his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, practicing lunges with a sandbag or weighted backpack can help him simulate the movements required in this segment.

2. Burpees Broad Jump:
Davide lost 27 seconds compared to the average time in this segment. To improve his performance in Burpees Broad Jump, he should focus on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his explosive power. Incorporating high-intensity interval training (HIIT) workouts into his training routine can also help improve his cardiovascular endurance.

3. Ski Erg:
Davide lost 16 seconds compared to the average time in this segment. To improve his performance in the Ski Erg, he should focus on improving his upper body and core strength. Exercises such as rowing, push-ups, and planks can help improve his upper body and core strength, which will translate to better performance in the Ski Erg segment.

4. Wall Balls:
Davide lost 16 seconds compared to the average time in this segment. To improve his performance in Wall Balls, he should focus on improving his lower body and upper body strength. Squats, lunges, and shoulder presses can help improve his lower body and upper body strength, which will translate to better performance in the Wall Balls segment.

5. Sled Push:
Davide lost 13 seconds compared to the average time in this segment. To improve his performance in the Sled Push, he should focus on improving his lower body strength and explosive power. Exercises such as squats, deadlifts, and sled pushes can help improve his lower body strength and explosive power, which will translate to better performance in the Sled Push segment.

Strategies


1. Pacing:
Davide should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and avoiding burnout. He should start the race at a pace that is sustainable for the entire duration and gradually increase the intensity as he progresses.

2. Transitions:
Davide should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. Incorporating specific drills that simulate the transitions between segments can help improve his overall race time.

3. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance during the race. Davide should ensure that he is properly fueling his body before, during, and after the race. He should consume a balanced diet with adequate carbohydrates, proteins, and fats to provide the necessary energy for the race. Staying hydrated throughout the race is also essential for maintaining performance.

In conclusion, Davide Belotti had a strong performance in the 2023 Valencia Hyrox race. He showed strength in running and should continue to focus on improving his running performance. To enhance his overall performance, he should focus on improving specific segments including Sandbag Lunges, Burpees Broad Jump, Ski Erg, Wall Balls, and Sled Push. By incorporating specific drills and exercises tailored to these segments, he can improve his performance and achieve even better results in future races. Additionally, implementing effective race strategies such as pacing, efficient transitions, and proper nutrition and hydration will contribute to his overall success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Burlidis Elefterios 2024 Katowice 01:16:36
De La Rúa Rodrigo 2024 Madrid 01:16:30
Benz Andreas 2024 Karlsruhe 01:16:55
Vaisey Simon 2024 London 01:16:31
Kusk Peter 2024 Copenhagen 01:16:25
Mew Lachie 2024 Perth 01:16:36
Lima André 2023 Rotterdam 01:16:54
Minogue Mike 2024 Sports Direct HYROX London 01:16:28
Murphy Wesley 2024 Fort Lauderdale 01:16:45
Wilcoxharrison Oliver 2023 Melbourne 01:16:47

Measure Your Performance Against Top Athletes

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