Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 41:49 to 39:04 | 63.7% |
| Sled Pull | 00:40 | 04:52 to 04:12 | 15.4% |
| Sled Push | 00:15 | 02:41 to 02:26 | 5.8% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 5.4% |
| Burpees Broad Jump | 00:10 | 04:35 to 04:25 | 3.9% |
| Farmers Carry | 00:09 | 02:01 to 01:52 | 3.5% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Bell Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:22 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:05 | 04:21 -00:06 | 04:22 -00:17 |
| Running 2 | 04:10 | 08:20 | 04:42 -00:32 | 08:43 -00:23 |
| Sled Push | 02:41 | 12:30 | 02:43 -00:02 | 13:25 -00:55 |
| Running 3 | 04:27 | 15:11 | 05:06 -00:39 | 16:08 -00:57 |
| Sled Pull | 04:52 | 19:38 | 04:32 +00:20 | 21:14 -01:36 |
| Running 4 | 04:36 | 24:30 | 05:05 -00:29 | 25:46 -01:16 |
| Burpees Broad Jump | 04:35 | 29:06 | 04:49 -00:14 | 30:51 -01:45 |
| Running 5 | 04:50 | 33:41 | 05:13 -00:23 | 35:40 -01:59 |
| Rowing | 04:41 | 38:31 | 04:40 +00:01 | 40:53 -02:22 |
| Running 6 | 04:29 | 43:12 | 05:06 -00:37 | 45:33 -02:21 |
| Farmers Carry | 02:01 | 47:41 | 02:02 -00:01 | 50:39 -02:58 |
| Running 7 | 04:27 | 49:42 | 05:05 -00:38 | 52:41 -02:59 |
| Sandbag Lunges | 04:36 | 54:09 | 04:41 -00:05 | 57:46 -03:37 |
| Running 8 | 10:48 | 58:45 | 05:33 +05:15 | 01:02:27 -03:42 |
| Wall Balls | 05:16 | 01:09:33 | 05:55 -00:39 | 01:08:00 +01:33 |
| Roxzone | 05:20 | 01:20:02 | 06:07 -00:47 | 01:20:02 |
Stephen's best running lap was 00:04:05, which was 00:09 faster than the average. This indicates that he has good speed and endurance during shorter running segments.
To improve in these areas, Stephen should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Implement interval training sessions to improve speed and endurance. This can include high-intensity interval runs, such as sprints or hill repeats, followed by periods of active recovery.
2. Long Distance Running: Incorporate longer distance runs to build endurance and improve overall running performance. Gradually increase the distance over time to prevent injury and allow the body to adapt.
3. Strength Training for Running: Include exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve strength and power, leading to faster running times.
4. Plyometric Exercises: Incorporate plyometric exercises, such as jump squats and box jumps, to improve explosive power and speed. These exercises will also help improve running efficiency and reduce the risk of injury.
Stephen should also pay attention to his transition times in the roxzone. If he is taking longer than average, he should work on improving his overall fitness and transition time. This can be done through specific training drills that focus on quick transitions between exercises.
Additionally, Stephen should consider his profile as a runner. If his total running time is faster than average, he should continue to prioritize strength training to maintain his advantage. However, if his total running time is slower than average, he should focus more on improving his running performance through targeted training and drills.
Overall, with the right training strategies and techniques, Stephen Bell has the potential to improve his performance in future HYROX races. By focusing on his running performance and implementing the suggested training recommendations, he can work towards achieving better results and higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Sproull Callum | 2024 London | 01:19:44 | |
| Silva Geeth | 2023 London | 01:20:15 | |
| Ancans Rihards | 2024 Malaga | 01:19:43 | |
| Warner Hugo | 2024 London | 01:19:32 | |
| Leggate Alex | 2023 Manchester | 01:19:38 | |
| Jennings Ian | 2024 Birmingham | 01:20:17 | |
| Ancans Rihards | 2024 Copenhagen | 01:19:43 | |
| O'Keefe Alex | 2024 Manchester | 01:20:20 | |
| Tomkins Paul | 2024 Milan | 01:20:20 | |
| Coelho Tiago | 2023 Valencia | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:06 | |
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