Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Basso Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Basso Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Basso Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basso Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 42:06 to 38:18 | 72.2% |
| Burpees Broad Jump | 00:49 | 05:03 to 04:14 | 15.5% |
| Wall Balls | 00:18 | 05:32 to 05:14 | 5.7% |
| Ski Erg | 00:11 | 04:24 to 04:13 | 3.5% |
| Rowing | 00:10 | 04:42 to 04:32 | 3.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Basso Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:19 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:50 | 04:20 +00:04 | 04:19 -00:29 |
| Running 2 | 04:55 | 08:14 | 04:38 +00:17 | 08:39 -00:25 |
| Sled Push | 02:20 | 13:09 | 02:40 -00:20 | 13:17 -00:08 |
| Running 3 | 05:04 | 15:29 | 05:00 +00:04 | 15:57 -00:28 |
| Sled Pull | 03:41 | 20:33 | 04:27 -00:46 | 20:57 -00:24 |
| Running 4 | 05:40 | 24:14 | 04:59 +00:41 | 25:24 -01:10 |
| Burpees Broad Jump | 05:03 | 29:54 | 04:39 +00:24 | 30:23 -00:29 |
| Running 5 | 05:53 | 34:57 | 05:08 +00:45 | 35:02 -00:05 |
| Rowing | 04:42 | 40:50 | 04:39 +00:03 | 40:10 +00:40 |
| Running 6 | 05:15 | 45:32 | 05:01 +00:14 | 44:49 +00:43 |
| Farmers Carry | 01:44 | 50:47 | 02:01 -00:17 | 49:50 +00:57 |
| Running 7 | 05:20 | 52:31 | 05:00 +00:20 | 51:51 +00:40 |
| Sandbag Lunges | 04:14 | 57:51 | 04:35 -00:21 | 56:51 +01:00 |
| Running 8 | 06:13 | 01:02:05 | 05:27 +00:46 | 01:01:26 +00:39 |
| Wall Balls | 05:32 | 01:08:18 | 05:46 -00:14 | 01:06:53 +01:25 |
| Roxzone | 04:55 | 01:18:36 | 05:57 -01:02 | 01:18:36 |
Lorenzo Basso's overall performance in the 2024 Vienna - European Championship places him solidly within the top tier of his age group, indicating a high level of fitness and competitive ability. His placement within the top 28% of all athletes and the top 22% within his age group is commendable. A closer look at his total running time, which is slightly slower than average, suggests that Lorenzo has a more strength-oriented profile. His strongest segments, such as the Sled Push and Sled Pull, further support this, showcasing his exceptional power and endurance in strength-focused exercises. However, his pacing appears to have started strong but became inconsistent, suggesting potential areas for strategic improvement in maintaining endurance and managing effort across the race.
By focusing on these targeted areas for improvement and adopting the suggested race strategies, Lorenzo Basso has the potential to significantly enhance his performance in future HYROX races. Consistent effort in training, along with strategic adjustments based on race conditions and his evolving fitness level, will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Chris | 2024 Birmingham | 01:18:44 | |
| Tonzola Christopher | 2023 New York | 01:18:53 | |
| Barcikowski Mariusz | 2023 London | 01:19:06 | |
| evans stephen | 2024 New York | 01:18:08 | |
| Theisen Marco | 2023 Hamburg | 01:18:07 | |
| Forster Lee | 2024 Glasgow | 01:18:07 | |
| Sly Cameron | 2024 Melbourne | 01:18:37 | |
| Prosee Ewout | 2022 Amsterdam | 01:18:39 | |
| Müller Johannes | 2022 Leipzig | 01:19:06 | |
| Gerczuj Nandor | 2022 Wien | 01:18:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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