Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnes Bridie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnes Bridie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnes Bridie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnes Bridie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 48:38 to 45:41 | 59.0% |
| Sled Pull | 01:38 | 07:07 to 05:29 | 32.7% |
| Sandbag Lunges | 00:13 | 04:53 to 04:40 | 4.3% |
| Farmers Carry | 00:09 | 02:18 to 02:09 | 3.0% |
| Ski Erg | 00:03 | 05:07 to 05:04 | 1.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Barnes Bridie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:10 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:31 | 05:09 -00:02 | 05:10 -00:39 |
| Running 2 | 05:56 | 09:38 | 05:32 +00:24 | 10:19 -00:41 |
| Sled Push | 02:13 | 15:34 | 02:48 -00:35 | 15:51 -00:17 |
| Running 3 | 06:23 | 17:47 | 05:52 +00:31 | 18:39 -00:52 |
| Sled Pull | 07:07 | 24:10 | 05:52 +01:15 | 24:31 -00:21 |
| Running 4 | 06:16 | 31:17 | 05:52 +00:24 | 30:23 +00:54 |
| Burpees Broad Jump | 04:47 | 37:33 | 06:14 -01:27 | 36:15 +01:18 |
| Running 5 | 06:16 | 42:20 | 06:00 +00:16 | 42:29 -00:09 |
| Rowing | 05:14 | 48:36 | 05:25 -00:11 | 48:29 +00:07 |
| Running 6 | 06:09 | 53:50 | 05:54 +00:15 | 53:54 -00:04 |
| Farmers Carry | 02:18 | 59:59 | 02:17 +00:01 | 59:48 +00:11 |
| Running 7 | 06:05 | 01:02:17 | 05:53 +00:12 | 01:02:05 +00:12 |
| Sandbag Lunges | 04:53 | 01:08:22 | 04:53 +00:00 | 01:07:58 +00:24 |
| Running 8 | 07:05 | 01:13:15 | 06:19 +00:46 | 01:12:51 +00:24 |
| Wall Balls | 04:06 | 01:20:20 | 05:01 -00:55 | 01:19:10 +01:10 |
| Roxzone | 06:54 | 01:31:13 | 07:02 -00:08 | 01:31:13 |
Bridie Barnes delivered a commendable performance in the 2024 Sydney Hyrox event, securing an overall rank of 201 and placing in the top 18% among 1,059 athletes. In her age group, she ranked 43rd, placing her in the top 20% of 212 athletes. Her overall time was 01:31:13.
While Bridie's running times were slightly slower than average, with a total running time of 00:48:38 (01:32 slower than average), she demonstrated considerable strength in some exercise segments, notably in the Sled Push and Burpees Broad Jump, where she ranked in the top 14% and 9% respectively. This suggests that Bridie has a hybrid profile, with strengths in both endurance and strength-based exercises.
Her pacing strategy indicates that she started the race with a strong pace in Running 1, but gradually slowed down in subsequent running segments, suggesting a possible need for better energy management throughout the race.
Bridie's time in the Sled Pull was 01:14 slower than average, ranking her in the 88th percentile. To improve, focus on building upper body and core strength. Exercises like sled drags, bent-over rows, and deadlifts will help develop the necessary muscle groups. Incorporate resistance band pulls to enhance grip strength and pulling power.
With a total running time slower than average, Bridie should focus on improving her endurance and speed. Incorporate interval training, tempo runs, and long-distance runs into her routine. Additionally, practice transition running drills to simulate race conditions and improve efficiency between exercise zones.
Bridie was 00:02 slower than average in the Roxzone. Enhancing overall fitness and practicing quick transitions can reduce time spent here. Implement circuit training with minimal rest between exercises to simulate race transitions. Focus on agility drills to improve mobility and quickness.
Improving lower body strength and stability will help Bridie enhance her performance in this segment. Incorporate weighted lunges, squats, and step-ups into her training routine. Practice lunging with sandbags to get accustomed to the specific movement pattern of the exercise.
| Similar Athletes | |||
|---|---|---|---|
| Westman Clara Birgitta Margareta | 2024 Stockholm | 01:31:06 | |
| Manu Simrit | 2024 Manchester | 01:31:05 | |
| De Waal Sanne | 2024 Amsterdam | 01:31:05 | |
| Paonni Mascia | 2024 Rimini | 01:31:07 | |
| Rec Natalie | 2024 Stockholm | 01:31:29 | |
| Humby Lauren | 2022 Birmingham | 01:31:12 | |
| Burn Alicia | 2024 Birmingham | 01:30:53 | |
| Lewis Jenna | 2023 London | 01:30:58 | |
| Rkke Beate | 2023 Malmö | 01:31:00 | |
| Fitz Theresa Maria | 2024 Milan | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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