Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 314 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Balsgaard David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Balsgaard David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Balsgaard David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balsgaard David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 03:34 to 02:55 | 35.8% |
| Sandbag Lunges | 00:21 | 03:32 to 03:11 | 19.3% |
| Farmers Carry | 00:19 | 01:45 to 01:26 | 17.4% |
| Ski Erg | 00:12 | 04:06 to 03:54 | 11.0% |
| Sled Push | 00:09 | 01:51 to 01:42 | 8.3% |
| Rowing | 00:06 | 04:17 to 04:11 | 5.5% |
| Wall Balls | 00:03 | 03:58 to 03:55 | 2.8% |
| Sled Pull | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 31:38 to 31:38 | 0.0% |
| Balsgaard David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 03:36 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:12 | 04:02 +00:04 | 03:36 +00:36 |
| Running 2 | 03:44 | 08:18 | 03:48 -00:04 | 07:38 +00:40 |
| Sled Push | 01:51 | 12:02 | 02:10 -00:19 | 11:26 +00:36 |
| Running 3 | 03:54 | 13:53 | 04:01 -00:07 | 13:36 +00:17 |
| Sled Pull | 02:47 | 17:47 | 03:24 -00:37 | 17:37 +00:10 |
| Running 4 | 03:53 | 20:34 | 04:01 -00:08 | 21:01 -00:27 |
| Burpees Broad Jump | 03:34 | 24:27 | 03:12 +00:22 | 25:02 -00:35 |
| Running 5 | 03:56 | 28:01 | 04:05 -00:09 | 28:14 -00:13 |
| Rowing | 04:17 | 31:57 | 04:15 +00:02 | 32:19 -00:22 |
| Running 6 | 03:52 | 36:14 | 04:01 -00:09 | 36:34 -00:20 |
| Farmers Carry | 01:45 | 40:06 | 01:35 +00:10 | 40:35 -00:29 |
| Running 7 | 03:54 | 41:51 | 04:02 -00:08 | 42:10 -00:19 |
| Sandbag Lunges | 03:32 | 45:45 | 03:20 +00:12 | 46:12 -00:27 |
| Running 8 | 04:17 | 49:17 | 04:16 +00:01 | 49:32 -00:15 |
| Wall Balls | 03:58 | 53:34 | 04:09 -00:11 | 53:48 -00:14 |
| Roxzone | 04:37 | 01:02:00 | 04:03 +00:34 | 01:02:00 |
David Balsgaard, in the age group of 40-44, demonstrated an impressive performance in the 2024 Poznan HYROX event. He finished with an overall rank of 26, placing him in the top 3% out of 774 athletes and a rank of 5 in his age group. This performance is commendable and indicates a high level of athletic ability.
One of the key highlights of his race was his overall running time, finishing in 00:31:38, which was 00:25 faster than the average. This indicates a strong running profile, which was consistent across all the running segments. His running segments were notably faster than average, with the best running lap being 00:03:44. This indicates that he has a strong endurance level, particularly in running.
However, David started the initial running segment too slow compared to the average, but he managed to maintain a faster pace throughout the rest of the race. This could be due to initial pacing strategies or a slower start, which can be worked upon to improve overall time.
His performances in the strength-based exercises such as the sled push and sled pull were faster than average, indicating a good balance between his running and strength capabilities. But, his time spent in the roxzone was slower than average, indicating longer transition times and more rest between the exercise zones.
To enhance his performance in future races, David should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Maselli Luca | 2024 Hong Kong | 01:02:11 | |
| De Chirico Pasquale | 2024 Vienna - European Championship | 01:02:14 | |
| Dosanjh Nathan | 2023 Barcelona | 01:02:02 | |
| Parton James | 2024 London | 01:02:19 | |
| Gonnella Dasos | 2023 Maastricht European Championships | 01:02:12 | |
| Balsgaard David | 2024 Marseille | 01:01:45 | |
| Marsland Jamie | 2024 Birmingham | 01:02:27 | |
| Schröder Tim | 2021 Berlin | 01:01:32 | |
| Redondo Muñoz Daniel | 2024 Milan | 01:01:37 | |
| Zeghdani Willow | 2024 Marseille | 01:02:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:01:51 | |
| 2023 Malmö | 01:09:24 | |
| 2024 Malaga | 01:01:29 | |
| 2024 Copenhagen | 01:01:29 | |
| 2023 Hamburg | 01:05:51 | |
| 2024 Marseille | 01:01:45 | |
| 2024 Stuttgart | 01:11:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
