Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ball Michel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ball Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ball Michel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ball Michel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:08 | 08:08 to 05:00 | 54.3% |
| Sandbag Lunges | 01:23 | 06:36 to 05:13 | 24.0% |
| Run Total | 00:42 | 44:25 to 43:43 | 12.1% |
| Sled Push | 00:31 | 03:27 to 02:56 | 9.0% |
| Rowing | 00:02 | 04:53 to 04:51 | 0.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Ball Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:47 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:12 | 04:31 -00:11 | 04:47 +00:25 |
| Running 2 | 05:12 | 09:32 | 05:08 +00:04 | 09:18 +00:14 |
| Sled Push | 03:27 | 14:44 | 03:03 +00:24 | 14:26 +00:18 |
| Running 3 | 05:51 | 18:11 | 05:37 +00:14 | 17:29 +00:42 |
| Sled Pull | 08:08 | 24:02 | 05:13 +02:55 | 23:06 +00:56 |
| Running 4 | 05:55 | 32:10 | 05:36 +00:19 | 28:19 +03:51 |
| Burpees Broad Jump | 04:48 | 38:05 | 05:43 -00:55 | 33:55 +04:10 |
| Running 5 | 06:08 | 42:53 | 05:47 +00:21 | 39:38 +03:15 |
| Rowing | 04:53 | 49:01 | 04:54 -00:01 | 45:25 +03:36 |
| Running 6 | 05:26 | 53:54 | 05:37 -00:11 | 50:19 +03:35 |
| Farmers Carry | 01:57 | 59:20 | 02:17 -00:20 | 55:56 +03:24 |
| Running 7 | 05:26 | 01:01:17 | 05:36 -00:10 | 58:13 +03:04 |
| Sandbag Lunges | 06:36 | 01:06:43 | 05:26 +01:10 | 01:03:49 +02:54 |
| Running 8 | 05:19 | 01:13:19 | 06:17 -00:58 | 01:09:15 +04:04 |
| Wall Balls | 05:08 | 01:18:38 | 06:56 -01:48 | 01:15:32 +03:06 |
| Roxzone | 06:15 | 01:29:52 | 07:24 -01:09 | 01:29:52 |
Michel's best running lap was 00:05:12, indicating that he has the capability to perform well in shorter, intense running segments.
- Efficient transitions: Michel should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment used in the race.
- Pacing during running segments: Michel should aim to maintain a consistent pace during the running segments to avoid burning out too early. This can be achieved by practicing running at different intensities during training and learning to gauge his effort level.
- Mental preparation: Michel should work on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset can help improve his overall performance.
Overall, Michel Ball showed strong performance in the Hyrox race in Hannover. By focusing on improving specific segments and implementing effective race strategies, he has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Charlemandrier Kévin | 2023 Paris | 01:30:11 | |
| Seghers Brian | 2022 Los Angeles | 01:29:52 | |
| Kannout Marcin | 2024 Dubai | 01:30:11 | |
| Henderson John | 2024 Sports Direct HYROX London | 01:29:42 | |
| Muller Paul | 2024 Marseille | 01:30:18 | |
| Hommes Daniel | 2019 Hamburg | 01:30:22 | |
| Connor Patrick | 2023 New York | 01:29:25 | |
| Hope Guy | 2023 Birmingham | 01:30:22 | |
| Oneill Joe | 2024 Madrid | 01:30:20 | |
| Robinson Jacob | 2024 Manchester | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:22:00 | |
| 2019 Frankfurt | 01:28:39 | |
| 2022 Essen | 01:33:59 | |
| 2024 Köln | 01:24:58 | |
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