Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anossow Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anossow Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anossow Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anossow Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 39:46 to 38:18 | 54.7% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 8.1% |
| Burpees Broad Jump | 00:13 | 04:27 to 04:14 | 8.1% |
| Sandbag Lunges | 00:13 | 04:27 to 04:14 | 8.1% |
| Sled Push | 00:12 | 02:34 to 02:22 | 7.5% |
| Wall Balls | 00:12 | 05:26 to 05:14 | 7.5% |
| Rowing | 00:08 | 04:40 to 04:32 | 5.0% |
| Sled Pull | 00:02 | 04:06 to 04:04 | 1.2% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Anossow Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:19 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:56 | 04:20 +00:06 | 04:19 +00:37 |
| Running 2 | 04:34 | 09:22 | 04:38 -00:04 | 08:39 +00:43 |
| Sled Push | 02:34 | 13:56 | 02:40 -00:06 | 13:17 +00:39 |
| Running 3 | 04:44 | 16:30 | 05:01 -00:17 | 15:57 +00:33 |
| Sled Pull | 04:06 | 21:14 | 04:27 -00:21 | 20:58 +00:16 |
| Running 4 | 04:58 | 25:20 | 05:00 -00:02 | 25:25 -00:05 |
| Burpees Broad Jump | 04:27 | 30:18 | 04:40 -00:13 | 30:25 -00:07 |
| Running 5 | 05:08 | 34:45 | 05:09 -00:01 | 35:05 -00:20 |
| Rowing | 04:40 | 39:53 | 04:39 +00:01 | 40:14 -00:21 |
| Running 6 | 04:44 | 44:33 | 05:02 -00:18 | 44:53 -00:20 |
| Farmers Carry | 01:42 | 49:17 | 02:01 -00:19 | 49:55 -00:38 |
| Running 7 | 04:59 | 50:59 | 05:01 -00:02 | 51:56 -00:57 |
| Sandbag Lunges | 04:27 | 55:58 | 04:35 -00:08 | 56:57 -00:59 |
| Running 8 | 05:44 | 01:00:25 | 05:27 +00:17 | 01:01:32 -01:07 |
| Wall Balls | 05:26 | 01:06:09 | 05:46 -00:20 | 01:06:59 -00:50 |
| Roxzone | 07:10 | 01:18:40 | 05:55 +01:15 | 01:18:40 |
Max Anossow performed admirably in the 2024 Hamburg HYROX competition, finishing in the top 39% of all competitors and top 45% in his age group. He demonstrated a strong running profile with his total running time being 00:07 faster than average. However, his overall pace could be improved as he started slower than average in Running 1 but managed to pick up the pace in subsequent running segments. This possibly indicates that Max could benefit from a more aggressive start to further enhance his performance.
Max should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Omalley Ben | 2024 Melbourne | 01:19:04 | |
| Maclean Adam James | 2024 Stockholm | 01:19:09 | |
| Tipelu Tohemotu | 2023 Melbourne | 01:19:00 | |
| Barnes Linc | 2024 Melbourne | 01:18:19 | |
| Reiche Paul | 2023 Hamburg | 01:18:27 | |
| Timmermans Daniel | 2024 Rotterdam | 01:18:33 | |
| Langemann Rudolf | 2023 Maastricht European Championships | 01:18:21 | |
| Tomás Riera Miguel | 2023 Barcelona | 01:18:50 | |
| Yu Nicklaus | 2023 Singapore | 01:19:05 | |
| Van Herk Rens | 2024 Amsterdam | 01:18:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:21:53 | |
| 2024 Berlin | 01:13:09 | |
| 2023 Hamburg | 01:28:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
