Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 483 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alonzi Alessandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alonzi Alessandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alonzi Alessandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alonzi Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 05:48 to 04:04 | 51.7% |
| Burpees Broad Jump | 00:54 | 03:57 to 03:03 | 26.9% |
| Rowing | 00:20 | 04:34 to 04:14 | 10.0% |
| Farmers Carry | 00:13 | 01:41 to 01:28 | 6.5% |
| Ski Erg | 00:07 | 04:03 to 03:56 | 3.5% |
| Sandbag Lunges | 00:03 | 03:22 to 03:19 | 1.5% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 32:00 to 32:00 | 0.0% |
| Alonzi Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:42 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:11 | 04:04 -00:01 | 03:42 +00:29 |
| Running 2 | 03:37 | 08:14 | 03:53 -00:16 | 07:46 +00:28 |
| Sled Push | 01:47 | 11:51 | 02:16 -00:29 | 11:39 +00:12 |
| Running 3 | 03:47 | 13:38 | 04:07 -00:20 | 13:55 -00:17 |
| Sled Pull | 02:37 | 17:25 | 03:28 -00:51 | 18:02 -00:37 |
| Running 4 | 03:54 | 20:02 | 04:07 -00:13 | 21:30 -01:28 |
| Burpees Broad Jump | 03:57 | 23:56 | 03:21 +00:36 | 25:37 -01:41 |
| Running 5 | 03:58 | 27:53 | 04:13 -00:15 | 28:58 -01:05 |
| Rowing | 04:34 | 31:51 | 04:18 +00:16 | 33:11 -01:20 |
| Running 6 | 04:01 | 36:25 | 04:09 -00:08 | 37:29 -01:04 |
| Farmers Carry | 01:41 | 40:26 | 01:37 +00:04 | 41:38 -01:12 |
| Running 7 | 03:59 | 42:07 | 04:09 -00:10 | 43:15 -01:08 |
| Sandbag Lunges | 03:22 | 46:06 | 03:30 -00:08 | 47:24 -01:18 |
| Running 8 | 04:36 | 49:28 | 04:24 +00:12 | 50:54 -01:26 |
| Wall Balls | 05:48 | 54:04 | 04:23 +01:25 | 55:18 -01:14 |
| Roxzone | 04:12 | 01:03:57 | 04:16 -00:04 | 01:03:57 |
Alessandro Alonzi put forward an impressive performance in the 2024 Poznan Hyrox race. As a participant in the 16-24 age group, he displayed exceptional athletic competency by securing the 40th position overall among 774 athletes and ranked 5th in his age group. Alessandro's overall time was 01:03:57, which is a commendable feat.
His total running time was 32:00 minutes, which is 54 seconds faster than the average. This suggests that Alessandro has a runner's profile and excels in running tasks. However, his performance was slightly uneven in the initial stages, starting slower than average in the first running segment but then managed to pick up the pace in the subsequent segments.
Despite Alessandro's noteworthy performance, there are areas where he can focus on for improvement. These segments include Wall Balls, Burpees Broad Jump, Roxzone, and Rowing.
Going forward, Alessandro should consider implementing the following strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Garnett Martin | 2023 Glasgow | 01:04:20 | |
| Saliba Kane | 2023 Melbourne | 01:03:31 | |
| Mccolgan Seanan | 2024 Paris | 01:04:00 | |
| Romero Jose | 2024 Houston | 01:03:49 | |
| Garnett Martin | 2024 Glasgow | 01:04:05 | |
| Watson Mikey | 2024 Manchester | 01:03:32 | |
| Owen Chris | 2024 Berlin | 01:04:16 | |
| Menard Jules | 2024 Marseille | 01:04:21 | |
| Reiter Daniel | 2023 Frankfurt | 01:04:17 | |
| Brown Travis | 2024 Birmingham | 01:04:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:09:05 | |
| 2023 Barcelona | 01:19:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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