Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbott Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbott Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbott Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 09:48 to 06:39 | 41.9% |
| Farmers Carry | 01:35 | 03:47 to 02:12 | 21.1% |
| Sled Pull | 01:27 | 06:29 to 05:02 | 19.3% |
| Sled Push | 00:42 | 03:39 to 02:57 | 9.3% |
| Rowing | 00:17 | 05:09 to 04:52 | 3.8% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 2.9% |
| Sandbag Lunges | 00:08 | 05:23 to 05:15 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 38:53 to 38:53 | 0.0% |
| Abbott Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:46 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:09 | 04:31 +00:11 | 04:46 -00:37 |
| Running 2 | 04:28 | 08:51 | 05:10 -00:42 | 09:17 -00:26 |
| Sled Push | 03:39 | 13:19 | 03:04 +00:35 | 14:27 -01:08 |
| Running 3 | 05:31 | 16:58 | 05:39 -00:08 | 17:31 -00:33 |
| Sled Pull | 06:29 | 22:29 | 05:16 +01:13 | 23:10 -00:41 |
| Running 4 | 05:08 | 28:58 | 05:38 -00:30 | 28:26 +00:32 |
| Burpees Broad Jump | 05:29 | 34:06 | 05:49 -00:20 | 34:04 +00:02 |
| Running 5 | 05:01 | 39:35 | 05:50 -00:49 | 39:53 -00:18 |
| Rowing | 05:09 | 44:36 | 04:56 +00:13 | 45:43 -01:07 |
| Running 6 | 04:41 | 49:45 | 05:40 -00:59 | 50:39 -00:54 |
| Farmers Carry | 03:47 | 54:26 | 02:18 +01:29 | 56:19 -01:53 |
| Running 7 | 04:38 | 58:13 | 05:39 -01:01 | 58:37 -00:24 |
| Sandbag Lunges | 05:23 | 01:02:51 | 05:30 -00:07 | 01:04:16 -01:25 |
| Running 8 | 05:21 | 01:08:14 | 06:22 -01:01 | 01:09:46 -01:32 |
| Wall Balls | 09:48 | 01:13:35 | 07:02 +02:46 | 01:16:08 -02:33 |
| Roxzone | 07:28 | 01:30:42 | 07:32 -00:04 | 01:30:42 |
- Transition Time: To improve the overall race time, Josh should work on minimizing transition time between segments. This can be achieved through practice and familiarity with the equipment and movements required in each segment. By optimizing his transitions, Josh can save valuable seconds and improve his overall race performance.
- Specific Segment Training: Josh should tailor his training to focus on the segments where he lost the most time. By dedicating extra time and effort to improving performance in these areas, Josh can make significant progress and reduce time lost. Incorporating specific exercises, drills, and training routines mentioned earlier will help him address weaknesses and turn them into strengths.
In conclusion, Josh Abbott performed well in the Hyrox race in London, with a strong running profile. However, there are specific areas where he can improve, such as Wall Balls, Farmers Carry, Sled Pull, Rowing, Sled Push, and Ski Erg. By implementing the suggested training strategies, focusing on specific exercises, and improving overall fitness and transition time, Josh can enhance his performance in these segments and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Huang Yen Hsiang | 2024 Taipei | 01:30:53 | |
| Pollock William | 2024 Glasgow | 01:30:33 | |
| Sullivan Mark | 2024 Glasgow | 01:30:39 | |
| Kieller Raphael | 2024 Marseille | 01:30:33 | |
| Ireland Stewart | 2024 Madrid | 01:30:53 | |
| Breekveldt Kevin | 2023 Rotterdam | 01:30:12 | |
| Doherty Brendan | 2024 Melbourne | 01:30:39 | |
| Attard George | 2024 Sydney | 01:30:13 | |
| Yau Eric | 2022 Hong Kong | 01:31:09 | |
| Webb Lewis | 2023 Birmingham | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:52 | |
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