Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Tarnya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Tarnya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Tarnya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Tarnya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 40:22 to 38:55 | 42.0% |
| Sandbag Lunges | 00:47 | 04:24 to 03:37 | 22.7% |
| Burpees Broad Jump | 00:45 | 05:03 to 04:18 | 21.7% |
| Sled Pull | 00:17 | 04:33 to 04:16 | 8.2% |
| Sled Push | 00:06 | 02:06 to 02:00 | 2.9% |
| Wall Balls | 00:05 | 03:24 to 03:19 | 2.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wilson Tarnya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:36 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:23 | 04:51 -00:16 | 04:36 +00:47 |
| Running 2 | 04:47 | 09:58 | 04:52 -00:05 | 09:27 +00:31 |
| Sled Push | 02:06 | 14:45 | 02:24 -00:18 | 14:19 +00:26 |
| Running 3 | 05:09 | 16:51 | 05:06 +00:03 | 16:43 +00:08 |
| Sled Pull | 04:33 | 22:00 | 04:51 -00:18 | 21:49 +00:11 |
| Running 4 | 05:04 | 26:33 | 05:07 -00:03 | 26:40 -00:07 |
| Burpees Broad Jump | 05:03 | 31:37 | 04:53 +00:10 | 31:47 -00:10 |
| Running 5 | 05:07 | 36:40 | 05:12 -00:05 | 36:40 +00:00 |
| Rowing | 04:50 | 41:47 | 05:04 -00:14 | 41:52 -00:05 |
| Running 6 | 05:02 | 46:37 | 05:10 -00:08 | 46:56 -00:19 |
| Farmers Carry | 01:45 | 51:39 | 02:00 -00:15 | 52:06 -00:27 |
| Running 7 | 04:55 | 53:24 | 05:07 -00:12 | 54:06 -00:42 |
| Sandbag Lunges | 04:24 | 58:19 | 04:01 +00:23 | 59:13 -00:54 |
| Running 8 | 04:57 | 01:02:43 | 05:24 -00:27 | 01:03:14 -00:31 |
| Wall Balls | 03:24 | 01:07:40 | 03:59 -00:35 | 01:08:38 -00:58 |
| Roxzone | 07:15 | 01:18:11 | 05:34 +01:41 | 01:18:11 |
Tarnya Wilson delivered an impressive performance in the 2024 Perth Hyrox race, securing an overall rank of 36 out of 688 athletes, placing her in the top 5% overall and 8th in her age group category, which positions her in the top 6% among her peers. Her overall time was 01:18:11, showcasing a strong competitive edge. Notably, Tarnya's total running time of 00:40:22 was 00:35 faster than the average, indicating a strong running profile. However, the initial running segments suggest a slower start, particularly with Running 1 being significantly slower than average. This might indicate a cautious or strategic pacing approach that paid off in later segments. Overall, Tarnya's performance aligns more with a hybrid athlete, showing competence in both running and strength components.
The transition times in the roxzone were significantly slower, which indicates potential areas for efficiency improvements. Strategies here should focus on minimizing rest and optimizing transition speed.
Improvement in sandbag lunges can be achieved through targeted strength and technique training.
This segment could be improved by enhancing explosive power and endurance.
By focusing on these areas of improvement and implementing strategic race tactics, Tarnya can enhance her performance in future races, leveraging her already strong running ability and hybrid athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Roos Daniella | 2023 Stockholm | 01:18:10 | |
| Glencross Lauren | 2024 London | 01:18:10 | |
| Mancino Amanda | 2023 Chicago | 01:18:37 | |
| Nicholson Natalie | 2024 Sydney | 01:18:15 | |
| Whitt Lena | 2023 Dallas | 01:18:08 | |
| Nogan Erika | 2023 Chicago | 01:18:16 | |
| Hulbert Stephanie | 2024 Singapore | 01:18:03 | |
| Atkinson Laurie | 2023 Glasgow | 01:18:08 | |
| McCrea Emma | 2022 London | 01:17:51 | |
| Phipps Abbie | 2023 London | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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