Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 01:00:15 to 53:03 | 96.9% |
| Rowing | 00:14 | 05:37 to 05:23 | 3.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 09:00 to 09:00 | 0.0% |
| Wilson Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:39 | 00:00 | 05:35 +02:04 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:39 | 04:51 +00:02 | 05:35 +02:04 |
| Running 2 | 06:55 | 12:32 | 06:16 +00:39 | 10:26 +02:06 |
| Sled Push | 03:28 | 19:27 | 03:46 -00:18 | 16:42 +02:45 |
| Running 3 | 07:15 | 22:55 | 07:00 +00:15 | 20:28 +02:27 |
| Sled Pull | 05:01 | 30:10 | 06:39 -01:38 | 27:28 +02:42 |
| Running 4 | 07:26 | 35:11 | 06:56 +00:30 | 34:07 +01:04 |
| Burpees Broad Jump | 07:05 | 42:37 | 07:54 -00:49 | 41:03 +01:34 |
| Running 5 | 07:48 | 49:42 | 07:20 +00:28 | 48:57 +00:45 |
| Rowing | 05:37 | 57:30 | 05:24 +00:13 | 56:17 +01:13 |
| Running 6 | 07:24 | 01:03:07 | 07:01 +00:23 | 01:01:41 +01:26 |
| Farmers Carry | 02:17 | 01:10:31 | 02:53 -00:36 | 01:08:42 +01:49 |
| Running 7 | 07:21 | 01:12:48 | 07:02 +00:19 | 01:11:35 +01:13 |
| Sandbag Lunges | 06:48 | 01:20:09 | 07:17 -00:29 | 01:18:37 +01:32 |
| Running 8 | 08:31 | 01:26:57 | 08:49 -00:18 | 01:25:54 +01:03 |
| Wall Balls | 09:00 | 01:35:28 | 09:30 -00:30 | 01:34:43 +00:45 |
| Roxzone | 10:36 | 01:54:55 | 10:42 -00:06 | 01:54:55 |
Gavin Wilson, a HYROX participant in the 55-59 age group, demonstrated a solid performance in the 2024 Birmingham event. He ranked well both overall and within his age group, placing in the top 62% of all athletes and the top 71% within his age group. However, his performance shows a distinct pattern, indicating that his strength lies more in strength-based exercises, rather than in running. His total running time was 4:02 slower than average, suggesting a need for improvement in his running performance. In contrast, his performance in strength-based exercises such as Sled Push, Sled Pull, and Farmers Carry was notably above average, indicating a strength profile. His initial pacing in Running 1 was relatively slow, but he was able to maintain a steady pace in the subsequent running segments.
In future races, Gavin could benefit from a more balanced approach to running and strength-based exercises. Despite having a strong performance in strength exercises, the time lost in running segments impacted his overall rank. Therefore, a key strategy should be to maintain a steady and faster pace during the running segments. This could be achieved by focusing on maintaining a consistent pace from the start, rather than starting too slow. In addition, Gavin should also work on reducing his roxzone time by improving his transition speed and recovery time between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Philipper Thorben | 2022 Essen | 01:54:43 | |
| Kramer Andreas | 2023 Hamburg | 01:55:25 | |
| Perdue James | 2024 Anaheim | 01:54:44 | |
| Keaney Marcos | 2024 Malaga | 01:55:18 | |
| Rehnsi Randeep | 2022 London | 01:55:04 | |
| Martinez Victor | 2024 Fort Lauderdale | 01:54:32 | |
| Zarazua Luis | 2024 Ciudad de Mexico | 01:54:46 | |
| Mendoza Gabriel | 2024 Ciudad de Mexico | 01:55:23 | |
| Woods Matthew | 2021 Chicago | 01:55:13 | |
| Seremak Marcel | 2024 Copenhagen | 01:54:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:50:58 | |
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