Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 06:02 to 04:54 | 35.8% |
| Wall Balls | 00:44 | 06:09 to 05:25 | 23.2% |
| Burpees Broad Jump | 00:40 | 04:08 to 03:28 | 21.1% |
| Sandbag Lunges | 00:17 | 04:27 to 04:10 | 8.9% |
| Sled Push | 00:13 | 03:10 to 02:57 | 6.8% |
| Rowing | 00:07 | 04:25 to 04:18 | 3.7% |
| Ski Erg | 00:01 | 04:01 to 04:00 | 0.5% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 34:30 to 34:30 | 0.0% |
| Williams Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:54 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:17 | 04:04 -00:03 | 03:54 +00:23 |
| Running 2 | 03:51 | 08:18 | 04:14 -00:23 | 07:58 +00:20 |
| Sled Push | 03:10 | 12:09 | 03:17 -00:07 | 12:12 -00:03 |
| Running 3 | 04:39 | 15:19 | 04:35 +00:04 | 15:29 -00:10 |
| Sled Pull | 06:02 | 19:58 | 05:24 +00:38 | 20:04 -00:06 |
| Running 4 | 04:21 | 26:00 | 04:36 -00:15 | 25:28 +00:32 |
| Burpees Broad Jump | 04:08 | 30:21 | 03:46 +00:22 | 30:04 +00:17 |
| Running 5 | 04:33 | 34:29 | 04:41 -00:08 | 33:50 +00:39 |
| Rowing | 04:25 | 39:02 | 04:22 +00:03 | 38:31 +00:31 |
| Running 6 | 04:10 | 43:27 | 04:37 -00:27 | 42:53 +00:34 |
| Farmers Carry | 01:35 | 47:37 | 01:59 -00:24 | 47:30 +00:07 |
| Running 7 | 04:16 | 49:12 | 04:40 -00:24 | 49:29 -00:17 |
| Sandbag Lunges | 04:27 | 53:28 | 04:27 +00:00 | 54:09 -00:41 |
| Running 8 | 04:26 | 57:55 | 05:02 -00:36 | 58:36 -00:41 |
| Wall Balls | 06:09 | 01:02:21 | 05:57 +00:12 | 01:03:38 -01:17 |
| Roxzone | 06:12 | 01:14:36 | 05:01 +01:11 | 01:14:36 |
Ben Williams delivered a commendable performance at the 2024 Perth Hyrox race, finishing with an overall rank of 44, placing him in the top 28% of 152 athletes. In his age group (25-29), he ranked 16th, placing him in the top 44% of his category. His overall time was 01:14:36, with a total running time of 00:34:30, which is 01:59 faster than the average, indicating a strong running capability. Ben showcased a runner's profile, excelling significantly more in running segments than strength-based exercises. His pacing strategy was well-balanced, but he started somewhat slower in the initial running segments, which he compensated for later.
| Similar Athletes | |||
|---|---|---|---|
| Paluch Eddy | 2024 Marseille | 01:14:45 | |
| Kilinski Fran | 2024 Dallas | 01:14:32 | |
| Merchant Sean | 2024 London | 01:14:06 | |
| Shcherbakov Sergey | 2022 New York | 01:14:51 | |
| Magner Thomas | 2024 World Championships Nice | 01:14:27 | |
| Emsbach Carsten | 2024 Frankfurt | 01:14:55 | |
| Choi Sihun | 2024 Incheon | 01:15:00 | |
| Cakular Vince | 2024 Amsterdam | 01:15:04 | |
| Marti Stephan | 2024 Rimini | 01:14:23 | |
| Tilley Stuart | 2023 World Championships Manchester | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:16:09 | |
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