Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:02 (From 06:53 to 05:51) | 36.0% |
| Sled Pull | 01:00 (From 06:36 to 05:36) | 34.9% |
| Sled Push | 00:39 (From 03:56 to 03:17) | 22.7% |
| Rowing | 00:06 (From 05:09 to 05:03) | 3.5% |
| Ski Erg | 00:05 (From 04:43 to 04:38) | 2.9% |
| BBJ | 00:00 (From 05:49 to 05:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Wall Balls | 00:00 (From 07:20 to 07:20) | 0.0% |
| Run Total | 00:00 (From 46:42 to 46:42) | 0.0% |
| Viguurs Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:04 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:52 | 04:38 +00:05 | 05:04 -00:12 |
| Running 2 | 04:40 | 09:35 | 05:29 -00:49 | 09:42 -00:07 |
| Sled Push | 03:56 | 14:15 | 03:17 +00:39 | 15:11 -00:56 |
| Running 3 | 05:29 | 18:11 | 06:01 -00:32 | 18:28 -00:17 |
| Sled Pull | 06:36 | 23:40 | 05:46 +00:50 | 24:29 -00:49 |
| Running 4 | 06:00 | 30:16 | 06:01 -00:01 | 30:15 +00:01 |
| Burpees Broad Jump | 05:49 | 36:16 | 06:31 -00:42 | 36:16 +00:00 |
| Running 5 | 06:13 | 42:05 | 06:15 -00:02 | 42:47 -00:42 |
| Rowing | 05:09 | 48:18 | 05:07 +00:02 | 49:02 -00:44 |
| Running 6 | 06:01 | 53:27 | 06:04 -00:03 | 54:09 -00:42 |
| Farmers Carry | 02:10 | 59:28 | 02:28 -00:18 | 01:00:13 -00:45 |
| Running 7 | 06:10 | 01:01:38 | 06:03 +00:07 | 01:02:41 -01:03 |
| Sandbag Lunges | 06:53 | 01:07:48 | 06:06 +00:47 | 01:08:44 -00:56 |
| Running 8 | 07:21 | 01:14:41 | 07:02 +00:19 | 01:14:50 -00:09 |
| Wall Balls | 07:20 | 01:22:02 | 07:52 -00:32 | 01:21:52 +00:10 |
| Roxzone | 08:56 | 01:38:10 | 08:26 +00:30 | 01:38:10 |
To improve the Run Total segment, Ivan should work on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like high knees, butt kicks, and lateral shuffles into his training routine can also enhance his running performance.
For the Sandbag Lunges segment, Ivan should focus on improving his strength and endurance. Implementing exercises like lunges, squats, and deadlifts in his training routine can help develop the necessary muscle strength and stability required for this segment. Additionally, practicing lunges with a sandbag or weighted vest can simulate the specific demands of the race.
To improve his performance in the Roxzone, Ivan should continue to improve his overall fitness and transition time. Incorporating circuit training, where he alternates between different exercises with minimal rest, can help improve his endurance and speed during transitions.
In the Sled Pull and Sled Push segments, Ivan should focus on improving his power and technique. Incorporating exercises like sled pushes and pulls into his training routine can help him develop the necessary strength and power for these segments. Additionally, focusing on proper form and technique, such as engaging the core and using the legs to drive the sled, can optimize his performance.
Furthermore, Ivan should prioritize efficient transitions between segments. Practicing quick and smooth transitions in his training can help him save valuable time during the race. Additionally, mentally preparing and visualizing the transitions beforehand can help him stay focused and minimize any potential time lost during these moments.
Lastly, Ivan should focus on maintaining proper form and technique throughout the race. This includes maintaining a good running posture, engaging the core, and using the appropriate muscles for each exercise. By focusing on technique, he can optimize his performance and reduce the risk of injury.
In conclusion, Ivan Viguurs had a solid performance in the 2023 Rotterdam Hyrox race. To further improve, he should focus on improving his overall fitness, transition time, and specific segments where he experienced the most time loss. By implementing the suggested training strategies, exercises, and race strategies, Ivan can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Chris | 2023 Milan | 01:38:11 | |
| Schlachter Peter | 2023 Frankfurt | 01:38:18 | |
| Pearce Andy | 2023 London | 01:38:06 | |
| Jahn Patrick | 2024 Köln | 01:38:28 | |
| Westra Hans | 2024 Amsterdam | 01:38:02 | |
| Cannataro Luca | 2024 Turin | 01:38:27 | |
| Wolter Constantin | 2024 Stuttgart | 01:37:40 | |
| Glymond Alex | 2023 Birmingham | 01:37:56 | |
| Sommer Peter | 2023 Frankfurt | 01:38:23 | |
| Marin Pablo | 2024 Madrid | 01:38:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Viguurs Ivan
