Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trimkowski Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trimkowski Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trimkowski Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trimkowski Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 08:24 to 06:30 | 51.4% |
| Sandbag Lunges | 00:54 | 06:03 to 05:09 | 24.3% |
| Burpees Broad Jump | 00:45 | 06:09 to 05:24 | 20.3% |
| Farmers Carry | 00:06 | 02:16 to 02:10 | 2.7% |
| Ski Erg | 00:03 | 04:31 to 04:28 | 1.4% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Trimkowski Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:47 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:51 | 04:30 +00:01 | 04:47 +01:04 |
| Running 2 | 04:56 | 10:22 | 05:06 -00:10 | 09:17 +01:05 |
| Sled Push | 02:43 | 15:18 | 03:03 -00:20 | 14:23 +00:55 |
| Running 3 | 05:20 | 18:01 | 05:34 -00:14 | 17:26 +00:35 |
| Sled Pull | 04:54 | 23:21 | 05:12 -00:18 | 23:00 +00:21 |
| Running 4 | 05:22 | 28:15 | 05:34 -00:12 | 28:12 +00:03 |
| Burpees Broad Jump | 06:09 | 33:37 | 05:42 +00:27 | 33:46 -00:09 |
| Running 5 | 05:41 | 39:46 | 05:44 -00:03 | 39:28 +00:18 |
| Rowing | 04:45 | 45:27 | 04:54 -00:09 | 45:12 +00:15 |
| Running 6 | 05:34 | 50:12 | 05:34 +00:00 | 50:06 +00:06 |
| Farmers Carry | 02:16 | 55:46 | 02:17 -00:01 | 55:40 +00:06 |
| Running 7 | 05:37 | 58:02 | 05:34 +00:03 | 57:57 +00:05 |
| Sandbag Lunges | 06:03 | 01:03:39 | 05:24 +00:39 | 01:03:31 +00:08 |
| Running 8 | 05:02 | 01:09:42 | 06:15 -01:13 | 01:08:55 +00:47 |
| Wall Balls | 08:24 | 01:14:44 | 06:54 +01:30 | 01:15:10 -00:26 |
| Roxzone | 06:23 | 01:29:23 | 07:19 -00:56 | 01:29:23 |
His overall time of 01:29:23 is respectable and shows his ability to maintain a consistent pace throughout the race. However, there are areas where he can improve to further enhance his performance.
- Transitions: To improve his overall time, Dennis should work on minimizing the time spent in the roxzone and transitions between segments. By improving his overall fitness and practicing efficient transitions, he can shave off valuable seconds from his total race time.
- Focus on Strength or Running: Based on his total running time being 00:53 slower than average, Dennis should prioritize his running training. Incorporating more running-specific workouts, such as interval training and tempo runs, can help him improve his running speed and endurance.
In conclusion, Dennis Trimkowski had a strong performance in the 2020 Hannover HYROX race. To further improve his performance, he should focus on specific segments where he lost the most time, such as wall balls, running 1, burpees broad jump, sandbag lunges, and transitions. By implementing the suggested training strategies and techniques, he can enhance his overall fitness and performance in these areas. Additionally, maintaining a consistent pace throughout the race and focusing on efficient transitions will contribute to improved results.
| Similar Athletes | |||
|---|---|---|---|
| Kim Minjun | 2024 Incheon | 01:29:07 | |
| Allison John | 2023 Barcelona | 01:28:59 | |
| Simpson Dan | 2024 Dublin | 01:28:56 | |
| Davia Vicente Moises | 2022 Valencia | 01:29:18 | |
| Sterris Faadiel | 2023 Rotterdam | 01:29:20 | |
| Basson Cobus | 2024 Dublin | 01:29:42 | |
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Trip Erik | 2024 Hamburg | 01:29:32 | |
| Bouafia Karim | 2024 Bordeaux | 01:29:02 | |
| Rothuijsen Sander | 2024 Rotterdam | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:40:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
