Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tosh Graeme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tosh Graeme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tosh Graeme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tosh Graeme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 07:08 to 05:30 | 58.3% |
| Sled Pull | 00:32 | 04:47 to 04:15 | 19.0% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 9.5% |
| Burpees Broad Jump | 00:09 | 04:39 to 04:30 | 5.4% |
| Sled Push | 00:07 | 02:35 to 02:28 | 4.2% |
| Run Total | 00:06 | 39:32 to 39:26 | 3.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Tosh Graeme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:22 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:48 | 04:21 -00:16 | 04:22 +00:26 |
| Running 2 | 04:32 | 08:53 | 04:44 -00:12 | 08:43 +00:10 |
| Sled Push | 02:35 | 13:25 | 02:44 -00:09 | 13:27 -00:02 |
| Running 3 | 05:24 | 16:00 | 05:07 +00:17 | 16:11 -00:11 |
| Sled Pull | 04:47 | 21:24 | 04:35 +00:12 | 21:18 +00:06 |
| Running 4 | 04:53 | 26:11 | 05:06 -00:13 | 25:53 +00:18 |
| Burpees Broad Jump | 04:39 | 31:04 | 04:55 -00:16 | 30:59 +00:05 |
| Running 5 | 04:49 | 35:43 | 05:15 -00:26 | 35:54 -00:11 |
| Rowing | 04:31 | 40:32 | 04:41 -00:10 | 41:09 -00:37 |
| Running 6 | 04:49 | 45:03 | 05:08 -00:19 | 45:50 -00:47 |
| Farmers Carry | 02:10 | 49:52 | 02:04 +00:06 | 50:58 -01:06 |
| Running 7 | 04:49 | 52:02 | 05:07 -00:18 | 53:02 -01:00 |
| Sandbag Lunges | 04:01 | 56:51 | 04:45 -00:44 | 58:09 -01:18 |
| Running 8 | 05:31 | 01:00:52 | 05:35 -00:04 | 01:02:54 -02:02 |
| Wall Balls | 07:08 | 01:06:23 | 05:58 +01:10 | 01:08:29 -02:06 |
| Roxzone | 07:17 | 01:20:39 | 06:12 +01:05 | 01:20:39 |
Based on the splits analysis, it is evident that Tosh's strength lies in the ski erg, sled push, sled pull, rowing, farmers carry, sandbag lunges, and wall balls segments. He consistently performed faster than average in these segments, indicating proficiency and strength in those areas.
However, Tosh struggled in the roxzone, wall balls, running 1, running 3, and the overall running performance. These segments are where he lost the most time compared to the average. It is important for Tosh to focus on improving his overall fitness and transitioning between exercises more efficiently to reduce time lost in the roxzone. To improve his running performance, he should incorporate specific training techniques and exercises to enhance his running ability.
- Efficient transitions: To reduce time lost in the roxzone, Tosh should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental preparation: Hyrox races can be physically and mentally demanding. Tosh should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay focused and motivated throughout the race.
- Specific training sessions: Tosh should incorporate specific training sessions targeting the segments he struggled with the most. For example, incorporating wall ball sessions, interval training sessions for running, and specific transition training sessions can help improve his performance in those areas.
By implementing these strategies and incorporating specific training techniques, exercises, and drills, Tosh can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rother Thomas | 2024 Hamburg | 01:20:13 | |
| Walker Jack | 2024 Glasgow | 01:20:51 | |
| Steijvers Bas | 2024 Amsterdam | 01:20:44 | |
| Oliver William | 2024 London | 01:20:34 | |
| Nevo Antoine | 2023 Paris | 01:20:50 | |
| Carmona Adrián | 2024 Madrid | 01:20:42 | |
| Loukachine Marc | 2024 Paris | 01:20:12 | |
| Orlandi Leonardo | 2024 Melbourne | 01:20:54 | |
| Prinssen Bas | 2023 Rotterdam | 01:20:40 | |
| Bantleman Jamie | 2024 Birmingham | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:18:33 | |
| 2024 Manchester | 01:19:46 | |
| 2024 Glasgow | 01:34:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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