Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thornton Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thornton Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thornton Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thornton Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 06:07 to 05:03 | 53.3% |
| Burpees Broad Jump | 00:26 | 05:43 to 05:17 | 21.7% |
| Farmers Carry | 00:15 | 02:22 to 02:07 | 12.5% |
| Run Total | 00:15 | 43:06 to 42:51 | 12.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Thornton Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:42 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:36 | 04:29 -00:13 | 04:42 +00:54 |
| Running 2 | 04:50 | 09:52 | 05:05 -00:15 | 09:11 +00:41 |
| Sled Push | 02:35 | 14:42 | 02:59 -00:24 | 14:16 +00:26 |
| Running 3 | 05:01 | 17:17 | 05:33 -00:32 | 17:15 +00:02 |
| Sled Pull | 04:21 | 22:18 | 05:05 -00:44 | 22:48 -00:30 |
| Running 4 | 05:02 | 26:39 | 05:32 -00:30 | 27:53 -01:14 |
| Burpees Broad Jump | 05:43 | 31:41 | 05:34 +00:09 | 33:25 -01:44 |
| Running 5 | 05:15 | 37:24 | 05:42 -00:27 | 38:59 -01:35 |
| Rowing | 04:47 | 42:39 | 04:52 -00:05 | 44:41 -02:02 |
| Running 6 | 05:07 | 47:26 | 05:34 -00:27 | 49:33 -02:07 |
| Farmers Carry | 02:22 | 52:33 | 02:15 +00:07 | 55:07 -02:34 |
| Running 7 | 05:12 | 54:55 | 05:33 -00:21 | 57:22 -02:27 |
| Sandbag Lunges | 06:07 | 01:00:07 | 05:20 +00:47 | 01:02:55 -02:48 |
| Running 8 | 07:07 | 01:06:14 | 06:12 +00:55 | 01:08:15 -02:01 |
| Wall Balls | 05:56 | 01:13:21 | 06:47 -00:51 | 01:14:27 -01:06 |
| Roxzone | 09:12 | 01:28:19 | 07:05 +02:07 | 01:28:19 |
Upon review of the performance of Simon Thornton at the 2024 Birmingham HYROX, it's evident that Simon showcases a strong runner profile. His total running time of 43:06 was a full minute faster than the average of his competitors. Simon's consistency in running speed was highlighted by his best running lap time of 4:50. However, his performance in the first running segment was slow, which might indicate that he started off slower than ideal. The roxzone time of 9:12, which was 2:14 slower than average, suggests a need for improving fitness and transition time.
Simon should consider starting the race at a faster pace, particularly during the initial running segments, as they were slower than average. This could help him gain an early lead and maintain a competitive ranking throughout the race. Furthermore, he should focus on maintaining his strength throughout the race to ensure a strong finish, particularly in the final running segments. Finally, Simon should practise his transitions between exercises and work on reducing his rest time in the roxzone to improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ryd Jakob | 2024 Hong Kong | 01:28:48 | |
| Mark Nnamdi | 2024 Frankfurt | 01:28:20 | |
| Gardner Matthew | 2024 Sydney | 01:28:19 | |
| Brecher Arthur | 2022 Frankfurt | 01:28:21 | |
| Paye Steve | 2023 Chicago | 01:28:12 | |
| Robinson Bradley | 2024 Malaga | 01:27:51 | |
| Van Berlo Mark | 2023 Rotterdam | 01:27:54 | |
| Mccourt Felix | 2024 Madrid | 01:28:23 | |
| Jakupi Miri | 2024 Vienna - European Championship | 01:28:49 | |
| Kranendonk Arjen | 2024 Maastricht | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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