Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thelen Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thelen Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thelen Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thelen Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 06:45 to 04:58 | 54.9% |
| Farmers Carry | 00:33 | 02:35 to 02:02 | 16.9% |
| Wall Balls | 00:26 | 06:27 to 06:01 | 13.3% |
| Ski Erg | 00:12 | 04:34 to 04:22 | 6.2% |
| Sandbag Lunges | 00:10 | 04:58 to 04:48 | 5.1% |
| Rowing | 00:04 | 04:47 to 04:43 | 2.1% |
| Sled Pull | 00:03 | 04:39 to 04:36 | 1.5% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 41:17 to 41:17 | 0.0% |
| Thelen Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:35 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:37 | 04:26 +00:08 | 04:35 -00:58 |
| Running 2 | 05:09 | 08:11 | 04:55 +00:14 | 09:01 -00:50 |
| Sled Push | 02:30 | 13:20 | 02:51 -00:21 | 13:56 -00:36 |
| Running 3 | 05:25 | 15:50 | 05:22 +00:03 | 16:47 -00:57 |
| Sled Pull | 04:39 | 21:15 | 04:53 -00:14 | 22:09 -00:54 |
| Running 4 | 05:27 | 25:54 | 05:20 +00:07 | 27:02 -01:08 |
| Burpees Broad Jump | 06:45 | 31:21 | 05:16 +01:29 | 32:22 -01:01 |
| Running 5 | 05:50 | 38:06 | 05:30 +00:20 | 37:38 +00:28 |
| Rowing | 04:47 | 43:56 | 04:48 -00:01 | 43:08 +00:48 |
| Running 6 | 05:18 | 48:43 | 05:21 -00:03 | 47:56 +00:47 |
| Farmers Carry | 02:35 | 54:01 | 02:10 +00:25 | 53:17 +00:44 |
| Running 7 | 05:15 | 56:36 | 05:21 -00:06 | 55:27 +01:09 |
| Sandbag Lunges | 04:58 | 01:01:51 | 05:02 -00:04 | 01:00:48 +01:03 |
| Running 8 | 05:21 | 01:06:49 | 05:57 -00:36 | 01:05:50 +00:59 |
| Wall Balls | 06:27 | 01:12:10 | 06:27 +00:00 | 01:11:47 +00:23 |
| Roxzone | 06:30 | 01:24:57 | 06:43 -00:13 | 01:24:57 |
In terms of running, Simon's total running time of 00:41:17 was only 2 seconds slower than the average. This suggests that he has a balanced profile as a runner and strength athlete. His best running lap of 00:03:37 was 50 seconds faster than average, indicating his strength in this area.
To improve performance in the Burpees Broad Jump, Simon should focus on improving his speed and explosiveness in this movement. Incorporating exercises such as plyometric jumps, box jumps, and explosive push-ups can help increase power and efficiency in the burpees. Additionally, practicing the broad jump technique and ensuring proper form and landing mechanics will also contribute to improved performance in this segment.
For the Farmers Carry, Simon should work on increasing his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and grip-specific exercises like plate pinches or hanging from a bar can help improve his ability to carry heavy loads for extended periods. Additionally, incorporating interval training with shorter farmers carry distances can help improve his speed and efficiency in this segment.
In the Running 5 and Running 2 segments, Simon should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on lower body strength exercises such as squats, lunges, and plyometric movements can also contribute to improved running speed and efficiency.
Firstly, Simon should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy and strength for the later segments of the race where he tends to lose time.
Secondly, Simon should prioritize improving his transitions between segments in the roxzone. By working on his overall fitness and transition time, he can reduce the time spent in these zones and gain an advantage over his competitors. Incorporating high-intensity interval training and practicing quick transitions in training can help improve his overall fitness and efficiency during the race.
Lastly, Simon should consider practicing specific compromised running scenarios in his training. This can include running on uneven terrain, running while fatigued, or running with weighted implements to simulate the demands of the race. By training in these specific scenarios, Simon can better prepare himself for the challenges he may face during the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mash Tee | 2024 Stuttgart | 01:24:59 | |
| Gasch Christian | 2018 Leipzig | 01:25:09 | |
| Dietrich Sven | 2024 Cape Town | 01:24:38 | |
| Escribano Martinez Eduardo | 2023 Malaga | 01:25:05 | |
| BARRETT BRADLEY | 2020 Dallas | 01:24:42 | |
| White Ethan | 2024 Rimini | 01:25:12 | |
| Garcia Alberto | 2024 Fort Lauderdale | 01:24:43 | |
| Habayeb Raed | 2023 Dubai | 01:25:00 | |
| Royster Lawrence | 2024 Houston | 01:24:46 | |
| Hibell Andrew | 2024 Dubai | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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