Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sautner Elvira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sautner Elvira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sautner Elvira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sautner Elvira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:10 | 10:21 to 05:11 | 61.3% |
| Burpees Broad Jump | 01:23 | 07:56 to 06:33 | 16.4% |
| Sandbag Lunges | 00:40 | 05:43 to 05:03 | 7.9% |
| Rowing | 00:37 | 06:05 to 05:28 | 7.3% |
| Ski Erg | 00:22 | 05:34 to 05:12 | 4.3% |
| Sled Push | 00:10 | 03:00 to 02:50 | 2.0% |
| Farmers Carry | 00:04 | 02:21 to 02:17 | 0.8% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Sautner Elvira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:25 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:34 | 04:48 | 05:14 +00:20 | 05:25 -00:37 |
| Running 2 | 04:47 | 10:22 | 05:46 -00:59 | 10:39 -00:17 |
| Sled Push | 03:00 | 15:09 | 02:56 +00:04 | 16:25 -01:16 |
| Running 3 | 05:14 | 18:09 | 06:05 -00:51 | 19:21 -01:12 |
| Sled Pull | 05:35 | 23:23 | 06:14 -00:39 | 25:26 -02:03 |
| Running 4 | 05:09 | 28:58 | 06:06 -00:57 | 31:40 -02:42 |
| Burpees Broad Jump | 07:56 | 34:07 | 06:54 +01:02 | 37:46 -03:39 |
| Running 5 | 05:10 | 42:03 | 06:16 -01:06 | 44:40 -02:37 |
| Rowing | 06:05 | 47:13 | 05:32 +00:33 | 50:56 -03:43 |
| Running 6 | 05:09 | 53:18 | 06:10 -01:01 | 56:28 -03:10 |
| Farmers Carry | 02:21 | 58:27 | 02:25 -00:04 | 01:02:38 -04:11 |
| Running 7 | 05:07 | 01:00:48 | 06:09 -01:02 | 01:05:03 -04:15 |
| Sandbag Lunges | 05:43 | 01:05:55 | 05:15 +00:28 | 01:11:12 -05:17 |
| Running 8 | 05:49 | 01:11:38 | 06:41 -00:52 | 01:16:27 -04:49 |
| Wall Balls | 10:21 | 01:17:27 | 05:32 +04:49 | 01:23:08 -05:41 |
| Roxzone | 08:39 | 01:36:19 | 07:39 +01:00 | 01:36:19 |
Elvira Sautner showcased an outstanding performance in the 2024 Hamburg Hyrox race, ranking in the top 19% of all athletes and the top 12% in her age group. Her strength lies primarily in her running ability, as indicated by her total running time of 00:41:10, which is 07:55 faster than the average. She consistently maintained a fast pace throughout the race, often ranking in the top 5 percentiles in the running segments.
Elvira's performance indicates a clear 'runner' profile, as her running times were significantly faster than average across all segments. However, her roxzone performance was slower than average, suggesting that her overall fitness and transition times require improvement.
Elvira should focus on maintaining a steady and sustainable pace throughout the race, especially in the initial segments. This will help to conserve energy for more challenging segments towards the end of the race. She should also work on improving her transition times between exercises to reduce the time spent in the roxzone.
Additionally, it could be beneficial for Elvira to focus on her form during strength-based segments to avoid unnecessary energy expenditure and to increase efficiency. Finally, given her runner profile, she should capitalize on running segments to gain time, while dedicating more training time to improve her performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Mcintyre Nicola | 2023 Amsterdam | 01:36:10 | |
| Rowan Chantal | 2024 Sydney | 01:36:24 | |
| Felvus Gemma | 2024 London | 01:35:49 | |
| Wanegue Laura | 2024 Marseille | 01:36:34 | |
| Ledermann Maureen | 2024 Milan | 01:36:23 | |
| Froggatt Laura | 2024 Birmingham | 01:36:02 | |
| Hardisty Chloe | 2024 Birmingham | 01:36:23 | |
| Blunden Becky | 2024 Madrid | 01:36:28 | |
| Hernandez Quijano Yoselin Montserrat | 2024 Mexico City | 01:36:37 | |
| Lugg Lauren | 2024 Sports Direct HYROX London | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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