Sanchez Alfredo Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 407 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #124018 01:59:17 24th in AG | Top 82.8% 246th | Top 90.4%
+03:11
01:00:52
Run Total
+00:24
07:36
Avg. Lap
+00:23
06:05
Best Lap
+01:16
51:50
Workout Total
+00:09
06:28
Avg. Workout
-04:22
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 407 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 407 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanchez Alfredo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Alfredo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 407 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Alfredo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Alfredo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:03. Check the detail of the improvement plan below.

06:01 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:01 01:00:52 to 54:51 66.5%
Sled Pull 01:28 08:30 to 07:02 16.2%
Sled Push 01:23 05:32 to 04:09 15.3%
Sandbag Lunges 00:11 07:38 to 07:27 2.0%
Ski Erg 00:00 04:52 to 04:52 0.0%
Burpees Broad Jump 00:00 07:17 to 07:17 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 03:00 to 03:00 0.0%
Wall Balls 00:00 09:47 to 09:47 0.0%

Splits Time

Sanchez Alfredo Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:35 +00:30 00:00 +00:00
Ski Erg 04:52 06:05 04:55 -00:03 05:35 +00:30
Running 2 06:45 10:57 06:24 +00:21 10:30 +00:27
Sled Push 05:32 17:42 03:58 +01:34 16:54 +00:48
Running 3 07:41 23:14 07:10 +00:31 20:52 +02:22
Sled Pull 08:30 30:55 07:02 +01:28 28:02 +02:53
Running 4 07:28 39:25 07:08 +00:20 35:04 +04:21
Burpees Broad Jump 07:17 46:53 08:21 -01:04 42:12 +04:41
Running 5 08:04 54:10 07:36 +00:28 50:33 +03:37
Rowing 05:14 01:02:14 05:31 -00:17 58:09 +04:05
Running 6 06:56 01:07:28 07:16 -00:20 01:03:40 +03:48
Farmers Carry 03:00 01:14:24 02:57 +00:03 01:10:56 +03:28
Running 7 07:17 01:17:24 07:16 +00:01 01:13:53 +03:31
Sandbag Lunges 07:38 01:24:41 07:57 -00:19 01:21:09 +03:32
Running 8 10:39 01:32:19 09:17 +01:22 01:29:06 +03:13
Wall Balls 09:47 01:42:58 09:53 -00:06 01:38:23 +04:35
Roxzone 06:39 01:59:17 11:01 -04:22 01:59:17
Based on 407 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alfredo Sanchez performed well in the 2022 Hyrox race in New York, finishing with an overall rank of 246 out of 428 athletes, which places him in the top 57% of participants. In his age group (45-49), he ranked 24th out of 44 athletes, placing him in the top 54%. His overall time was 01:59:17, with a total running time of 01:00:52, which was 05:11 slower than the average.

When looking at his splits, it is evident that Alfredo struggled in several segments, including Running 1, Sled Push, Running 2, Sled Pull, Best Lap, Running 3, Running 5, Running 4, and Running 8. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running 1:
Alfredo was 00:46 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him build speed and stamina. Additionally, working on proper running form and technique, such as maintaining a good posture and stride length, can contribute to improved running performance.

2. Sled Push:
Alfredo was 00:55 slower than the average in this segment. To enhance his sled push performance, he should work on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique, including maintaining a low center of gravity and using the legs and hips to generate force, can lead to more efficient and faster sled pushing.

3. Running 2:
Alfredo was 00:29 slower than the average in this segment. To improve his running performance in this segment, he should focus on increasing his running endurance and speed. Incorporating hill sprints and interval training into his training routine can help improve his speed and stamina. Additionally, incorporating strength training exercises that target the muscles used during running, such as the glutes, hamstrings, and calves, can contribute to improved running performance.

4. Sled Pull:
Alfredo was 00:43 slower than the average in this segment. To enhance his sled pull performance, he should focus on building upper body strength and stability. Exercises such as rows, pull-ups, and push-ups can help strengthen the muscles used during the sled pull. Additionally, practicing proper pulling technique, including maintaining a strong and stable core, can lead to more efficient and faster sled pulling.

5. Best Lap:
Although Alfredo performed well in this segment, with a time of 00:06:05, it is still slightly slower than the average. To further improve his best lap time, he can incorporate speed training drills, such as interval sprints and fartlek runs, into his training routine. These types of workouts can help improve his speed, endurance, and overall running performance.

6. Running 3, Running 5, Running 4, and Running 8:
Alfredo was slightly slower than the average in these running segments. To improve his overall running performance, he should focus on both increasing his running endurance and speed. Incorporating a mix of long-distance runs, tempo runs, and speed intervals into his training routine can help improve his running fitness and performance.

Strategies


During the race, Alfredo should focus on maintaining a consistent pace throughout the event. It is important to pace oneself appropriately to avoid burning out too early or struggling towards the end. By setting a realistic and achievable pace based on his fitness level, he can ensure better overall performance.

Additionally, Alfredo should pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating specific training drills that simulate transitions between exercises can help improve his efficiency and speed during the race.

Overall, Alfredo has a balanced profile as he performs well in both running and strength-based segments. However, he should focus on improving his running performance to reduce the time lost in the running segments. Incorporating specific running training and drills, along with strength training exercises that target the muscles used in running, can help him enhance his running endurance and speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Millan Emmanuel 2024 Ciudad de Mexico 01:59:01
KIDONG Lee 2024 Incheon 01:58:56
Leese Nick 2024 Manchester 01:59:16
Harrison Stephen 2023 Birmingham 01:58:55
Gee Jonathan 2024 Manchester 01:59:04
Jenkins Will 2022 Chicago 01:59:23
Barridge Terry 2024 Melbourne 01:59:21
Toor Kamaljeet 2024 London 01:59:12
Mulvey Jay 2023 London 01:58:58
Barnes Darryl 2024 Sports Direct HYROX London 01:59:08

Measure Your Performance Against Top Athletes

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2023 New York 01:54:47

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