Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rum Nino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rum Nino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rum Nino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rum Nino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 06:38 to 05:33 | 59.6% |
| Run Total | 00:44 | 47:29 to 46:45 | 40.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Rum Nino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:01 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:12 | 04:38 -00:21 | 05:01 -00:49 |
| Running 2 | 05:24 | 08:29 | 05:27 -00:03 | 09:39 -01:10 |
| Sled Push | 03:00 | 13:53 | 03:18 -00:18 | 15:06 -01:13 |
| Running 3 | 06:41 | 16:53 | 05:59 +00:42 | 18:24 -01:31 |
| Sled Pull | 06:38 | 23:34 | 05:41 +00:57 | 24:23 -00:49 |
| Running 4 | 06:02 | 30:12 | 06:00 +00:02 | 30:04 +00:08 |
| Burpees Broad Jump | 06:07 | 36:14 | 06:26 -00:19 | 36:04 +00:10 |
| Running 5 | 06:19 | 42:21 | 06:15 +00:04 | 42:30 -00:09 |
| Rowing | 04:57 | 48:40 | 05:06 -00:09 | 48:45 -00:05 |
| Running 6 | 05:52 | 53:37 | 06:03 -00:11 | 53:51 -00:14 |
| Farmers Carry | 02:03 | 59:29 | 02:27 -00:24 | 59:54 -00:25 |
| Running 7 | 05:48 | 01:01:32 | 06:03 -00:15 | 01:02:21 -00:49 |
| Sandbag Lunges | 05:00 | 01:07:20 | 06:02 -01:02 | 01:08:24 -01:04 |
| Running 8 | 07:16 | 01:12:20 | 07:00 +00:16 | 01:14:26 -02:06 |
| Wall Balls | 07:28 | 01:19:36 | 07:50 -00:22 | 01:21:26 -01:50 |
| Roxzone | 10:30 | 01:37:34 | 08:18 +02:12 | 01:37:34 |
Nino's total running time of 00:47:29 was 01:23 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his running performance was not as strong as his strength-based segments, indicating that he may benefit from more training focused on running.
- Transition Efficiency: Nino should practice quick and efficient transitions between exercises during his training sessions. This will help him minimize time spent in the roxzone and increase his overall race performance.
- Mental Preparation: Nino should focus on mental preparation techniques such as visualization and positive self-talk. These strategies can help him stay focused and motivated during the race, enhancing his overall performance.
In summary, Nino Rum had a solid performance in the 2018 Hamburg HYROX race. To improve his performance in future races, he should focus on improving his overall fitness, reducing transition time in the roxzone, and incorporating more running-specific workouts into his training routine. By implementing these strategies and techniques, Nino can enhance his performance and achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Borges Pedro | 2023 Los Angeles | 01:37:23 | |
| Rhoades James | 2024 Hong Kong | 01:37:05 | |
| Liddle John | 2024 Birmingham | 01:37:39 | |
| Sumner Reagan | 2024 Manchester | 01:37:49 | |
| Menoueri Farid | 2021 Stuttgart | 01:37:49 | |
| Zoltán Kővári | 2024 Milan | 01:37:23 | |
| Loley Karsten | 2024 Hamburg | 01:37:06 | |
| Piaggio Sergio | 2024 Madrid | 01:37:18 | |
| Saia Nick | 2024 Chicago Navy Pier | 01:37:50 | |
| Natzke Dirk | 2022 Frankfurt | 01:37:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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