Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rouweler Monique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rouweler Monique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rouweler Monique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouweler Monique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 48:19 to 42:47 | 80.8% |
| Sandbag Lunges | 00:47 | 05:00 to 04:13 | 11.4% |
| Wall Balls | 00:32 | 04:32 to 04:00 | 7.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Rouweler Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:57 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:11 | 05:00 -00:30 | 04:57 -00:46 |
| Running 2 | 05:32 | 08:41 | 05:16 +00:16 | 09:57 -01:16 |
| Sled Push | 01:42 | 14:13 | 02:37 -00:55 | 15:13 -01:00 |
| Running 3 | 07:33 | 15:55 | 05:30 +02:03 | 17:50 -01:55 |
| Sled Pull | 04:01 | 23:28 | 05:21 -01:20 | 23:20 +00:08 |
| Running 4 | 05:47 | 27:29 | 05:32 +00:15 | 28:41 -01:12 |
| Burpees Broad Jump | 04:26 | 33:16 | 05:35 -01:09 | 34:13 -00:57 |
| Running 5 | 06:02 | 37:42 | 05:40 +00:22 | 39:48 -02:06 |
| Rowing | 05:08 | 43:44 | 05:15 -00:07 | 45:28 -01:44 |
| Running 6 | 06:07 | 48:52 | 05:34 +00:33 | 50:43 -01:51 |
| Farmers Carry | 01:41 | 54:59 | 02:09 -00:28 | 56:17 -01:18 |
| Running 7 | 06:03 | 56:40 | 05:31 +00:32 | 58:26 -01:46 |
| Sandbag Lunges | 05:00 | 01:02:43 | 04:26 +00:34 | 01:03:57 -01:14 |
| Running 8 | 07:08 | 01:07:43 | 05:53 +01:15 | 01:08:23 -00:40 |
| Wall Balls | 04:32 | 01:14:51 | 04:27 +00:05 | 01:14:16 +00:35 |
| Roxzone | 05:47 | 01:25:01 | 06:18 -00:31 | 01:25:01 |
Monique Rouweler delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking in the top 8% overall and the top 9% in her age group. Her standout strength was in the strength-based exercises, such as the Ski Erg and Sled Push, where she ranked extremely well. However, her total running time was 3:52 slower than average, indicating that running is an area that needs improvement. The initial running segment suggests she started strong, but her pace significantly dropped in subsequent runs, suggesting a possible pacing issue. Overall, Monique shows a strength-dominant profile with a need to enhance her running capabilities to achieve a more balanced and hybrid performance.
| Similar Athletes | |||
|---|---|---|---|
| Payan Monique | 2024 Anaheim | 01:25:12 | |
| Navermann Isabella | 2024 Vienna - European Championship | 01:25:21 | |
| Armbruster Alicia | 2024 Karlsruhe | 01:25:13 | |
| Rojas Taylormarie | 2024 Fort Lauderdale | 01:24:49 | |
| Kleefstra Sjoukje | 2024 Amsterdam | 01:25:28 | |
| Hardy Kayla | 2023 Glasgow | 01:24:42 | |
| Compston Lauren | 2024 Birmingham | 01:24:58 | |
| Evans Eleanor | 2022 London | 01:25:30 | |
| Costa Boschetto Susi | 2024 Rimini | 01:24:47 | |
| Mcnamara Donna | 2023 Houston | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
