Reiter Thomas Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #123018 01:40:53 20th in AG | Top 71.4% 169th | Top 76.1%
-02:12
47:07
Run Total
-00:16
05:53
Avg. Lap
-01:01
04:06
Best Lap
+02:11
45:04
Workout Total
+00:17
05:38
Avg. Workout
+00:04
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reiter Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiter Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiter Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiter Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:30 Potential Improvement 40.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:30 08:04 to 06:34 40.4%
Sled Push 00:48 04:13 to 03:25 21.5%
Farmers Carry 00:41 03:13 to 02:32 18.4%
Wall Balls 00:41 08:36 to 07:55 18.4%
Sandbag Lunges 00:03 06:09 to 06:06 1.3%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Pull 00:00 05:12 to 05:12 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Run Total 00:00 47:07 to 47:07 0.0%

Splits Time

Reiter Thomas Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:08 -01:02 00:00 +00:00
Ski Erg 04:33 04:06 04:40 -00:07 05:08 -01:02
Running 2 05:32 08:39 05:38 -00:06 09:48 -01:09
Sled Push 04:13 14:11 03:26 +00:47 15:26 -01:15
Running 3 06:00 18:24 06:09 -00:09 18:52 -00:28
Sled Pull 05:12 24:24 05:55 -00:43 25:01 -00:37
Running 4 06:06 29:36 06:10 -00:04 30:56 -01:20
Burpees Broad Jump 08:04 35:42 06:40 +01:24 37:06 -01:24
Running 5 06:16 43:46 06:26 -00:10 43:46 +00:00
Rowing 05:04 50:02 05:09 -00:05 50:12 -00:10
Running 6 06:09 55:06 06:14 -00:05 55:21 -00:15
Farmers Carry 03:13 01:01:15 02:33 +00:40 01:01:35 -00:20
Running 7 06:06 01:04:28 06:14 -00:08 01:04:08 +00:20
Sandbag Lunges 06:09 01:10:34 06:18 -00:09 01:10:22 +00:12
Running 8 06:55 01:16:43 07:18 -00:23 01:16:40 +00:03
Wall Balls 08:36 01:23:38 08:12 +00:24 01:23:58 -00:20
Roxzone 08:47 01:40:53 08:43 +00:04 01:40:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Reiter performed well in the HYROX race in Karlsruhe, finishing with an overall rank of 169 out of 323 athletes, putting him in the top 52% of finishers. In his age group (40-44), he ranked 20th out of 36 athletes, placing him in the top 55% of his category. His overall time was 01:40:53, with a total running time of 00:47:07, which was 00:40 slower than the average time.

Thomas showed strength in several segments, including Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, Running 8. In these segments, he was consistently faster than the average time by various margins, ranging from 00:01 to 01:06 faster.

However, Thomas struggled in several segments, including Burpees Broad Jump, Sled Push, Farmers Carry, Wall Balls, and Roxzone. These segments accounted for the most time lost during the race.

Segments to Improve


1. Burpees Broad Jump:
Thomas took 01:44 longer than the average time in this segment. To improve performance, he should focus on improving his burpee technique and speed. He can incorporate burpee exercises into his training routine, aiming for efficient and explosive movements. Additionally, practicing broad jumps can help increase power and explosiveness.

2. Sled Push:
Thomas was 00:24 slower than the average time in this segment. To improve sled push performance, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help improve his leg strength. Additionally, practicing sled pushes with varying weights and distances can help improve his technique and speed.

3. Farmers Carry:
Thomas took 00:37 longer than the average time in this segment. To improve farmers carry performance, he should focus on grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strength exercises can help improve his grip strength. Additionally, including cardio exercises such as running or rowing can help improve overall endurance.

4. Wall Balls:
Thomas was 00:20 slower than the average time in this segment. To improve wall ball performance, he should focus on improving his lower body strength and explosiveness. Incorporating exercises such as squats, lunges, and jump squats into his training routine can help improve his lower body strength. Additionally, practicing wall balls with varying weights and repetitions can help improve his technique and speed.

5. Roxzone:
Thomas spent 00:16 longer than the average time in the roxzone. To improve roxzone performance, he should focus on improving his overall fitness and transition time. Incorporating interval training and circuit training into his routine can help improve his overall fitness and speed. Additionally, practicing quick transitions between exercises can help improve transition time during the race.

Strategies


- Pacing: Thomas should focus on pacing himself throughout the race to maintain a consistent speed. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Finding a comfortable pace and sticking to it can help optimize performance.
- Strength vs. Running: Based on Thomas' total running time, he should focus on improving his overall fitness and transition time. Incorporating more strength training exercises and interval training into his routine can help improve his overall fitness. Additionally, practicing quick transitions between exercises can help improve his overall race performance.
- Mental Preparation: Thomas should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting goals, and staying positive can help him overcome challenges and push through fatigue.
- Race Strategy: Thomas should analyze the course map and segment distances to develop a race strategy. Identifying segments where he can potentially gain time and segments where he may need to pace himself can help him make strategic decisions during the race.
- Rest and Recovery: Adequate rest and recovery are essential for optimal performance. Thomas should prioritize rest days and incorporate recovery strategies such as stretching, foam rolling, and adequate hydration into his training routine.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Paw Lian Jie 2024 Singapore National Stadium 01:41:18
Shaw George 2023 Dublin 01:41:21
Findlay Kyle 2024 Birmingham 01:40:57
Seidnitzer Jan 2020 Karlsruhe 01:40:56
Pérez Carlos 2022 Madrid 01:40:45
Baldwin Jim 2022 Birmingham 01:41:14
Rollings Chris 2023 London 01:40:35
Jakubowitz Eike 2023 Frankfurt 01:41:13
Oakley Peter 2024 Dublin 01:41:12
Armbruster Jan 2024 Malaga 01:40:23

Measure Your Performance Against Top Athletes

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