Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quach Hubert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quach Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quach Hubert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quach Hubert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:46 | 10:54 to 04:08 | 73.3% |
| Sled Push | 02:27 | 04:51 to 02:24 | 26.5% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 36:01 to 36:01 | 0.0% |
| Quach Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:19 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:14 | 04:20 -00:15 | 04:19 -01:05 |
| Running 2 | 04:17 | 07:19 | 04:40 -00:23 | 08:39 -01:20 |
| Sled Push | 04:51 | 11:36 | 02:41 +02:10 | 13:19 -01:43 |
| Running 3 | 04:28 | 16:27 | 05:02 -00:34 | 16:00 +00:27 |
| Sled Pull | 10:54 | 20:55 | 04:28 +06:26 | 21:02 -00:07 |
| Running 4 | 04:22 | 31:49 | 05:02 -00:40 | 25:30 +06:19 |
| Burpees Broad Jump | 03:13 | 36:11 | 04:44 -01:31 | 30:32 +05:39 |
| Running 5 | 04:49 | 39:24 | 05:11 -00:22 | 35:16 +04:08 |
| Rowing | 04:08 | 44:13 | 04:40 -00:32 | 40:27 +03:46 |
| Running 6 | 04:38 | 48:21 | 05:04 -00:26 | 45:07 +03:14 |
| Farmers Carry | 01:52 | 52:59 | 02:02 -00:10 | 50:11 +02:48 |
| Running 7 | 04:45 | 54:51 | 05:02 -00:17 | 52:13 +02:38 |
| Sandbag Lunges | 03:49 | 59:36 | 04:37 -00:48 | 57:15 +02:21 |
| Running 8 | 05:28 | 01:03:25 | 05:30 -00:02 | 01:01:52 +01:33 |
| Wall Balls | 04:27 | 01:08:53 | 05:48 -01:21 | 01:07:22 +01:31 |
| Roxzone | 05:48 | 01:19:08 | 05:58 -00:10 | 01:19:08 |
Hubert's best running lap was 00:03:14, which was 00:58 faster than average. His splits analysis shows that he performed well in most segments, with several splits being faster than average. However, there were two segments where he lost the most time: the Sled Pull and the Sled Push.
In summary, Hubert Quach had a strong performance in the HYROX race, with a top-ranked overall finish and several splits that were faster than average. To further improve his performance, Hubert should focus on improving his strength and technique in the Sled Pull and Sled Push segments. Incorporating specific exercises, drills, and training routines tailored to these areas will help him enhance his overall performance. Additionally, implementing strategies such as pacing, hybrid training, and transition efficiency will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parlani Marco | 2024 Rimini | 01:18:40 | |
| Groves Dan | 2023 Manchester | 01:18:55 | |
| Porte Tom | 2024 Gdansk | 01:19:11 | |
| Santana Sanchez Alvaro | 2024 Madrid | 01:19:12 | |
| King Lorcan | 2024 Sydney | 01:19:22 | |
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| Ballard Alex | 2023 London | 01:19:11 | |
| Wittek Tim | 2024 Köln | 01:19:21 | |
| Waszczynski Olivier | 2023 Paris | 01:19:11 | |
| Smith Kevin | 2024 Sports Direct HYROX London | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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