Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petersen Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 45:17 to 40:59 | 94.2% |
| Burpees Broad Jump | 00:16 | 05:06 to 04:50 | 5.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Petersen Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:33 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:25 | 04:25 -00:15 | 04:33 +00:52 |
| Running 2 | 04:49 | 09:35 | 04:53 -00:04 | 08:58 +00:37 |
| Sled Push | 02:28 | 14:24 | 02:52 -00:24 | 13:51 +00:33 |
| Running 3 | 05:11 | 16:52 | 05:19 -00:08 | 16:43 +00:09 |
| Sled Pull | 03:57 | 22:03 | 04:50 -00:53 | 22:02 +00:01 |
| Running 4 | 05:12 | 26:00 | 05:17 -00:05 | 26:52 -00:52 |
| Burpees Broad Jump | 05:06 | 31:12 | 05:11 -00:05 | 32:09 -00:57 |
| Running 5 | 07:54 | 36:18 | 05:27 +02:27 | 37:20 -01:02 |
| Rowing | 04:31 | 44:12 | 04:47 -00:16 | 42:47 +01:25 |
| Running 6 | 05:20 | 48:43 | 05:18 +00:02 | 47:34 +01:09 |
| Farmers Carry | 01:49 | 54:03 | 02:09 -00:20 | 52:52 +01:11 |
| Running 7 | 05:16 | 55:52 | 05:17 -00:01 | 55:01 +00:51 |
| Sandbag Lunges | 04:38 | 01:01:08 | 04:59 -00:21 | 01:00:18 +00:50 |
| Running 8 | 06:14 | 01:05:46 | 05:52 +00:22 | 01:05:17 +00:29 |
| Wall Balls | 05:39 | 01:12:00 | 06:17 -00:38 | 01:11:09 +00:51 |
| Roxzone | 06:35 | 01:24:05 | 06:39 -00:04 | 01:24:05 |
Erik's total running time was 00:45:17, which was 04:39 slower than the average time. This indicates that he may need to focus on improving his running performance. However, it is worth mentioning that Erik's best running lap was 00:04:49, which was 00:01 faster than the average time. This suggests that Erik has the potential to excel in running and should prioritize training in this area.
Best Lap: Erik's best running lap of 00:04:49 was faster than the average time, indicating his potential as a runner. To further enhance his running performance, Erik should focus on maintaining a consistent pace throughout the race. Incorporating speed workouts, such as intervals and tempo runs, will help him improve his overall running performance and maintain a steady pace.
- Transition Time: Erik should work on minimizing his transition time in the roxzone. Improving overall fitness and practicing efficient transitions during training will help him decrease the time spent in the roxzone and contribute to better race performance.
- Strength Training: Erik should include strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and kettlebell swings. Building strength in these areas will enhance his overall performance and improve his ability to tackle the various obstacles and challenges in the race.
- Endurance Training: To improve his endurance, Erik should incorporate long-distance runs, interval training, and tempo runs into his training routine. Gradually increasing the distance and intensity of these runs will help him build the necessary endurance for a successful Hyrox race.
- Practice Transitions: Erik should incorporate specific drills and practice sessions focused on transitioning between different exercises and obstacles. This will help him improve his efficiency and reduce time lost during transitions, ultimately improving his overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Erik Petersen can further enhance his performance in future Hyrox races. It is important for him to create a well-rounded training plan that includes a combination of running, strength training, and specific skill drills to optimize his performance.
| Similar Athletes | |||
|---|---|---|---|
| Mc Fadden Paddy | 2024 Dublin | 01:23:51 | |
| Klomfas Miron | 2024 Poznan | 01:24:04 | |
| Whitehead Andrew | 2023 London | 01:23:57 | |
| Collins Dean | 2023 Rimini | 01:23:41 | |
| Kaliszewski Karol | 2023 Warschau | 01:23:43 | |
| Kocheisen Michael | 2024 Frankfurt | 01:23:55 | |
| Dorrian Neil | 2023 Birmingham | 01:23:43 | |
| Thorpe Richard | 2024 London | 01:24:11 | |
| Mckeown Kieran | 2023 Dublin | 01:24:33 | |
| Géliga Jaime | 2024 New York | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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