Patuzzo Lewis Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #185053 02:05:52 405th in AG | Top 98.1% 2659th | Top 98.4%
+01:11
01:02:32
Run Total
+00:11
07:49
Avg. Lap
+01:03
07:00
Best Lap
-01:53
51:26
Workout Total
-00:14
06:25
Avg. Workout
+00:35
11:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Patuzzo Lewis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patuzzo Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 254 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patuzzo Lewis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patuzzo Lewis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:29. Check the detail of the improvement plan below.

06:09 Potential Improvement 53.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:09 01:02:32 to 56:23 53.6%
Sandbag Lunges 03:19 11:05 to 07:46 28.9%
Burpees Broad Jump 02:01 10:27 to 08:26 17.6%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 03:40 to 03:40 0.0%
Sled Pull 00:00 04:57 to 04:57 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Wall Balls 00:00 08:57 to 08:57 0.0%

Splits Time

Patuzzo Lewis Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:52 +00:38 00:00 +00:00
Ski Erg 04:43 06:30 04:57 -00:14 05:52 +00:38
Running 2 07:00 11:13 06:38 +00:22 10:49 +00:24
Sled Push 03:40 18:13 03:56 -00:16 17:27 +00:46
Running 3 07:22 21:53 07:29 -00:07 21:23 +00:30
Sled Pull 04:57 29:15 07:08 -02:11 28:52 +00:23
Running 4 07:51 34:12 07:36 +00:15 36:00 -01:48
Burpees Broad Jump 10:27 42:03 08:55 +01:32 43:36 -01:33
Running 5 07:59 52:30 08:04 -00:05 52:31 -00:01
Rowing 05:17 01:00:29 05:40 -00:23 01:00:35 -00:06
Running 6 07:54 01:05:46 07:45 +00:09 01:06:15 -00:29
Farmers Carry 02:20 01:13:40 03:06 -00:46 01:14:00 -00:20
Running 7 08:17 01:16:00 07:48 +00:29 01:17:06 -01:06
Sandbag Lunges 11:05 01:24:17 08:30 +02:35 01:24:54 -00:37
Running 8 09:42 01:35:22 09:58 -00:16 01:33:24 +01:58
Wall Balls 08:57 01:45:04 11:07 -02:10 01:43:22 +01:42
Roxzone 11:58 02:05:52 11:23 +00:35 02:05:52
Based on 254 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lewis Patuzzo's overall performance at the 2024 Birmingham HYROX event presents a balanced athlete, with strengths in both strength exercises and running. He finished in the top 64% of all athletes, and within his age group of 25-29, he ranked in the top 60%. A closer look at his performance reveals that his overall time was 02:05:52, which is commendable. His total running time was 01:02:32, which is slightly slower than average. In contrast, his best running lap was clocked at 00:07:00. His pacing was relatively steady throughout the race, although there were a few segments where he started slower than the average. By improving his overall fitness and transition time, he can enhance his performance in future races.

Segments to Improve:

  • Run Total: Lewis's total running time was 01:02:32, which was 00:06:06 slower than the 25th percentile. He should include more endurance and speed training in his routine to improve his total running time. High-intensity interval training (HIIT) could be a useful addition to his training regimen.
  • Sandbag Lunges: His performance in this segment was 00:04:00 slower than the 25th percentile. He should focus on improving his leg strength and endurance, with exercises such as weighted lunges, squats and deadlifts.
  • Burpees Broad Jump: Lewis can improve his time in this segment, as he was 00:03:09 slower than the 25th percentile. Plyometric training can help him increase his power and speed for the broad jumps. Regular practice of burpees will also enhance his agility and strength.
  • Roxzone: Lewis's time in the Roxzone was 00:02:14 slower than the 25th percentile. He should focus on improving his overall fitness and transition time. Interval training and practicing transitions can be beneficial in this regard.
  • Sled Push: His performance in this segment was 00:00:26 slower than the 25th percentile. Lewis can improve his time in this segment by incorporating strength training, specifically targeting his lower body and core.

Race Strategies:

Implementing the following strategies during the race can enhance Lewis's performance:

  • Pacing: Rather than starting out too fast, Lewis should aim for a steady pace throughout the race. This will ensure that he has enough energy reserves for the more strenuous segments of the race.
  • Transition: Improving transition times can significantly reduce his overall time. Lewis should practice transitioning between different exercises to become more efficient.
  • Recovery: Lewis should focus on recovery strategies post-race to ensure that he is prepared for the next race. This includes proper nutrition, hydration, and rest.
Similar Athletes
배 준석 2024 Incheon 02:06:22
D'Angelo Cesare 2024 Milan 02:06:18
Toruno D. Jorge 2024 Dallas 02:05:34
Spina Nicolo 2024 Milan 02:06:14
Eriksson Mårten 2023 Stockholm 02:05:39
Denzau Frederik 2022 Hamburg 02:05:42
Obendorf Marc 2019 Leipzig 02:06:04
Massar Philipp 2018 Stuttgart 02:06:03
Cabanillas Josemaría 2024 Ciudad de Mexico 02:05:50
Hoose Alexander 2024 Frankfurt 02:05:23

Measure Your Performance Against Top Athletes

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