Nash Michael Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #153002 01:30:41 125th in AG | Top 31.9% 702nd | Top 28.7%
-00:49
43:58
Run Total
-00:05
05:30
Avg. Lap
+00:16
05:01
Best Lap
+01:43
40:11
Workout Total
+00:13
05:01
Avg. Workout
-00:52
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nash Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nash Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nash Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nash Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:44 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:44 06:59 to 05:15 42.4%
Burpees Broad Jump 01:08 06:40 to 05:32 27.8%
Wall Balls 00:46 07:25 to 06:39 18.8%
Ski Erg 00:13 04:42 to 04:29 5.3%
Farmers Carry 00:09 02:21 to 02:12 3.7%
Run Total 00:04 43:58 to 43:54 1.6%
Rowing 00:01 04:53 to 04:52 0.4%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:54 to 04:54 0.0%

Splits Time

Nash Michael Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:45 +00:21 00:00 +00:00
Ski Erg 04:42 05:06 04:31 +00:11 04:45 +00:21
Running 2 05:01 09:48 05:10 -00:09 09:16 +00:32
Sled Push 02:17 14:49 03:04 -00:47 14:26 +00:23
Running 3 05:04 17:06 05:39 -00:35 17:30 -00:24
Sled Pull 04:54 22:10 05:17 -00:23 23:09 -00:59
Running 4 05:15 27:04 05:38 -00:23 28:26 -01:22
Burpees Broad Jump 06:40 32:19 05:49 +00:51 34:04 -01:45
Running 5 07:23 38:59 05:50 +01:33 39:53 -00:54
Rowing 04:53 46:22 04:56 -00:03 45:43 +00:39
Running 6 05:11 51:15 05:40 -00:29 50:39 +00:36
Farmers Carry 02:21 56:26 02:18 +00:03 56:19 +00:07
Running 7 05:01 58:47 05:39 -00:38 58:37 +00:10
Sandbag Lunges 06:59 01:03:48 05:30 +01:29 01:04:16 -00:28
Running 8 05:59 01:10:47 06:22 -00:23 01:09:46 +01:01
Wall Balls 07:25 01:16:46 07:03 +00:22 01:16:08 +00:38
Roxzone 06:38 01:30:41 07:30 -00:52 01:30:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Nash completed the 2024 Melbourne Hyrox race with an overall time of 01:30:41, placing him in the top 38% of all athletes and the top 39% in his age group. His total running time was 00:43:58, which was 01:08 faster than the average, indicating a strong running profile. The running segments suggest that Michael has a balanced approach, but his initial pacing was slightly slower, with rapid improvements in subsequent segments. His transitions in the Roxzone were efficient, suggesting good overall fitness. However, strengths were noted in his running and sled push performance, while certain strength-based exercises like sandbag lunges and burpees broad jump indicated areas needing improvement.

Segments to Improve

  • Sandbag Lunges: This was a significant area of lost time, with a performance 01:31 slower than average. Focus on enhancing lower body and core strength through specific exercises like weighted lunges, Bulgarian split squats, and core stability workouts. Incorporate sandbag training into your routine to adapt to the specific demands of the event.
  • Burpees Broad Jump: Completing this segment 00:58 slower than average indicates a need for explosive power and endurance. Implement plyometric training, such as box jumps and burpee variations, to build explosive leg strength and stamina.
  • Wall Balls: Time loss here was 00:27 slower than average. Improve shoulder endurance and accuracy by integrating wall ball drills into your routine. Focus on maintaining form under fatigue by performing high-rep squats and overhead presses.

Race Strategies

  • Start Steady, Finish Strong: Avoid starting too slowly as seen in Running 1. Aim for a balanced pace that allows for a steady performance throughout the race.
  • Efficient Transitions: Continue optimizing transition times. Practice quick transitions during training with specific drills to maintain momentum between exercise zones.
  • Compromised Running: Simulate race conditions by incorporating compromised running drills, where running segments follow immediately after strength exercises. This will build resilience and improve your ability to maintain speed under fatigue.
Similar Athletes
Roth Adrian 2024 Stuttgart 01:30:49
Vagedes Jan 2024 Hamburg 01:30:27
Hall James 2023 London 01:30:34
Micallef Brian 2023 London 01:30:28
Schauz Alexander 2024 Stuttgart 01:30:19
Butts Ryan 2023 Dallas 01:30:36
Grothe Marvin 2021 Berlin 01:30:16
Thiry Maarten 2024 Maastricht 01:30:19
Bardet Giovanni 2024 Marseille 01:30:57
Medved Marin 2022 Frankfurt 01:30:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
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