Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Muggridge Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muggridge Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muggridge Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muggridge Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tom Muggridge put forth an impressive performance at the 2024 Dublin Hyrox event. His overall rank of 721 from 2696 athletes puts him in the top 26% overall, and his rank in the 35-39 age group is 178/553, placing him in the top 32% of his age group. This is especially commendable given the challenging nature of Hyrox events. Tom's total running time was slower than average, indicating a stronger performance in the strength segments. This may suggest that he has a more strength-oriented profile. However, his pace during the initial running segments was fast, suggesting a strong start but potential difficulty in maintaining pace throughout the race.
Segments to Improve
Run Total: Despite a strong initial run, Tom's total running time was slower than average by 2 minutes and 41 seconds. This suggests a need for endurance training. Long distance runs, interval training, and tempo runs could help improve his overall running performance. Additionally, incorporating speed drills such as hill sprints and fartlek runs may help to enhance his speed and stamina.
Burpees Broad Jump: Tom was slower than average by 1 minute and 27 seconds in this segment. Incorporating plyometric exercises, like box jumps and jumping lunges, could improve power and speed in his jumps. Additionally, practicing burpees and focusing on explosive movement during the jump phase could help improve his time in this segment.
Wall Balls: Although his performance was above average, there's room for improvement in the Wall Balls segment. Strength training focusing on lower body and core, such as squats and deadlifts, can enhance performance in this segment. Also, practicing the wall ball throwing technique can help to increase accuracy and efficiency.
Sandbag Lunges: Tom's performance was slower than average by 42 seconds. To improve this, he should incorporate more weighted lunges and squats in his training to build lower body strength. Functional training exercises such as farmer's walks could also be beneficial to improve his overall functional strength and endurance.
Sled Push: Tom was slower than average by 24 seconds. Training that focuses on lower body power and strength, such as heavy sled pushes and pulls, as well as squats and lunges, could help improve his time in this segment.
Race Strategies
Based on his performance, Tom should consider the following strategies for his future races:
Pacing: Tom started the race fast but struggled to maintain this pace throughout the race. Working on a pacing strategy during training could help him maintain a more consistent speed throughout the race, which could help improve his overall time.
Transition: Tom's roxzone time was faster than average, indicating efficient transitions. However, there's always room for improvement. Focusing on transition training, where he practices moving quickly and efficiently from one exercise to the next, could help shave off valuable seconds from his overall time.
Strength and Endurance: Given that Tom's strength segments are generally strong, but his running time was slower than average, he could benefit from focusing more on running endurance in his training. This could help balance his overall performance and potentially boost his overall ranking in future races.