Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moushon Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moushon Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moushon Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moushon Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 45:20 to 43:22 | 49.0% |
| Sandbag Lunges | 01:03 | 06:12 to 05:09 | 26.1% |
| Sled Pull | 00:32 | 05:29 to 04:57 | 13.3% |
| Sled Push | 00:14 | 03:07 to 02:53 | 5.8% |
| Wall Balls | 00:10 | 06:40 to 06:30 | 4.1% |
| Ski Erg | 00:04 | 04:32 to 04:28 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Moushon Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:46 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:54 | 04:30 +00:02 | 04:46 +01:08 |
| Running 2 | 05:21 | 10:26 | 05:07 +00:14 | 09:16 +01:10 |
| Sled Push | 03:07 | 15:47 | 03:04 +00:03 | 14:23 +01:24 |
| Running 3 | 05:46 | 18:54 | 05:36 +00:10 | 17:27 +01:27 |
| Sled Pull | 05:29 | 24:40 | 05:13 +00:16 | 23:03 +01:37 |
| Running 4 | 05:30 | 30:09 | 05:35 -00:05 | 28:16 +01:53 |
| Burpees Broad Jump | 05:06 | 35:39 | 05:42 -00:36 | 33:51 +01:48 |
| Running 5 | 05:50 | 40:45 | 05:47 +00:03 | 39:33 +01:12 |
| Rowing | 04:38 | 46:35 | 04:54 -00:16 | 45:20 +01:15 |
| Running 6 | 05:17 | 51:13 | 05:36 -00:19 | 50:14 +00:59 |
| Farmers Carry | 02:00 | 56:30 | 02:17 -00:17 | 55:50 +00:40 |
| Running 7 | 05:26 | 58:30 | 05:35 -00:09 | 58:07 +00:23 |
| Sandbag Lunges | 06:12 | 01:03:56 | 05:26 +00:46 | 01:03:42 +00:14 |
| Running 8 | 06:19 | 01:10:08 | 06:17 +00:02 | 01:09:08 +01:00 |
| Wall Balls | 06:40 | 01:16:27 | 06:55 -00:15 | 01:15:25 +01:02 |
| Roxzone | 06:46 | 01:29:44 | 07:24 -00:38 | 01:29:44 |
In terms of his profile, Benjamin's total running time of 00:45:20 was 02:38 slower than the average for his finish time. This suggests that he may benefit from focusing more on his running training to improve his overall fitness. His best running lap time of 00:05:17 was also faster than average, indicating that he has potential to excel in this area with further training.
Overall, Benjamin Moushon performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on his running training, improving specific segments, implementing effective race strategies, and practicing mental preparation techniques, Benjamin can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Alex | 2023 Glasgow | 01:29:24 | |
| Meijers Wikke | 2024 Rotterdam | 01:29:55 | |
| Tuinenburg Jelte | 2024 Amsterdam | 01:29:59 | |
| Milks Brett | 2021 Dallas | 01:30:02 | |
| Paterson Ian | 2023 London | 01:29:25 | |
| Basson Cobus | 2024 Dublin | 01:29:42 | |
| Harris Charlie | 2023 Birmingham | 01:29:25 | |
| Jobst Benedikt | 2023 München | 01:29:21 | |
| Scalzo Giuseppe | 2023 Frankfurt | 01:29:25 | |
| Hensen Michiel | 2024 Sports Direct HYROX London | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:28:33 | |
| 2023 Chicago | 01:25:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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