Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 05:42 to 04:45 | 34.3% |
| Sandbag Lunges | 00:39 | 04:31 to 03:52 | 23.5% |
| Sled Push | 00:31 | 02:39 to 02:08 | 18.7% |
| Ski Erg | 00:20 | 04:27 to 04:07 | 12.0% |
| Burpees Broad Jump | 00:15 | 04:01 to 03:46 | 9.0% |
| Rowing | 00:04 | 04:29 to 04:25 | 2.4% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 34:59 to 34:59 | 0.0% |
| Morgan Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:06 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:50 | 04:15 +00:12 | 04:06 +00:44 |
| Running 2 | 04:08 | 09:17 | 04:23 -00:15 | 08:21 +00:56 |
| Sled Push | 02:39 | 13:25 | 02:31 +00:08 | 12:44 +00:41 |
| Running 3 | 04:18 | 16:04 | 04:44 -00:26 | 15:15 +00:49 |
| Sled Pull | 03:40 | 20:22 | 04:09 -00:29 | 19:59 +00:23 |
| Running 4 | 04:18 | 24:02 | 04:42 -00:24 | 24:08 -00:06 |
| Burpees Broad Jump | 04:01 | 28:20 | 04:16 -00:15 | 28:50 -00:30 |
| Running 5 | 04:23 | 32:21 | 04:50 -00:27 | 33:06 -00:45 |
| Rowing | 04:29 | 36:44 | 04:32 -00:03 | 37:56 -01:12 |
| Running 6 | 04:20 | 41:13 | 04:44 -00:24 | 42:28 -01:15 |
| Farmers Carry | 01:40 | 45:33 | 01:53 -00:13 | 47:12 -01:39 |
| Running 7 | 04:16 | 47:13 | 04:43 -00:27 | 49:05 -01:52 |
| Sandbag Lunges | 04:31 | 51:29 | 04:13 +00:18 | 53:48 -02:19 |
| Running 8 | 04:29 | 56:00 | 05:03 -00:34 | 58:01 -02:01 |
| Wall Balls | 05:42 | 01:00:29 | 05:21 +00:21 | 01:03:04 -02:35 |
| Roxzone | 07:43 | 01:13:45 | 05:20 +02:23 | 01:13:45 |
Dan Morgan delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 70, placing him in the top 10% of 688 athletes. His performance in the 35-39 age category was equally impressive, ranking 13th out of 124 participants. Dan's total time of 01:13:45 was notably characterized by his strong running capabilities, as evidenced by his total running time of 00:34:59, which is 02:39 faster than the average. His consistent running speed, especially in the latter stages, indicates a strong running profile, though there's room for enhanced strength training to balance his overall performance. Dan's pacing strategy demonstrated a slightly slower start, with improvements in subsequent running segments, indicating a controlled approach to maintain energy for later stages.
| Similar Athletes | |||
|---|---|---|---|
| Whittall Jon | 2024 Birmingham | 01:13:41 | |
| Petit Tobi | 2023 Amsterdam | 01:14:00 | |
| Barthold Clemens | 2022 Karlsruhe | 01:14:07 | |
| Widmann Lukas | 2022 Berlin | 01:13:57 | |
| Knudsen Emil | 2023 Hamburg | 01:13:36 | |
| Ntidam Elias | 2024 Hamburg | 01:14:01 | |
| Ready Jack | 2024 Sports Direct HYROX London | 01:13:57 | |
| Trull Nick | 2023 Dallas | 01:13:49 | |
| Vittorione Vanni | 2024 Rimini | 01:13:17 | |
| Maclaine Mike | 2024 Manchester | 01:13:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:17:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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