Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mele Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mele Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mele Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mele Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 43:10 to 42:13 | 25.4% |
| Rowing | 00:42 | 05:48 to 05:06 | 18.8% |
| Sled Push | 00:41 | 02:59 to 02:18 | 18.3% |
| Sled Pull | 00:40 | 05:30 to 04:50 | 17.9% |
| Ski Erg | 00:15 | 05:07 to 04:52 | 6.7% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 6.7% |
| Burpees Broad Jump | 00:14 | 05:19 to 05:05 | 6.3% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Mele Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:51 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:50 | 05:00 +00:07 | 04:51 +00:59 |
| Running 2 | 05:07 | 10:57 | 05:13 -00:06 | 09:51 +01:06 |
| Sled Push | 02:59 | 16:04 | 02:35 +00:24 | 15:04 +01:00 |
| Running 3 | 05:10 | 19:03 | 05:28 -00:18 | 17:39 +01:24 |
| Sled Pull | 05:30 | 24:13 | 05:18 +00:12 | 23:07 +01:06 |
| Running 4 | 05:08 | 29:43 | 05:29 -00:21 | 28:25 +01:18 |
| Burpees Broad Jump | 05:19 | 34:51 | 05:31 -00:12 | 33:54 +00:57 |
| Running 5 | 05:20 | 40:10 | 05:37 -00:17 | 39:25 +00:45 |
| Rowing | 05:48 | 45:30 | 05:13 +00:35 | 45:02 +00:28 |
| Running 6 | 05:14 | 51:18 | 05:31 -00:17 | 50:15 +01:03 |
| Farmers Carry | 02:13 | 56:32 | 02:08 +00:05 | 55:46 +00:46 |
| Running 7 | 05:08 | 58:45 | 05:29 -00:21 | 57:54 +00:51 |
| Sandbag Lunges | 04:00 | 01:03:53 | 04:23 -00:23 | 01:03:23 +00:30 |
| Running 8 | 06:16 | 01:07:53 | 05:50 +00:26 | 01:07:46 +00:07 |
| Wall Balls | 03:39 | 01:14:09 | 04:25 -00:46 | 01:13:36 +00:33 |
| Roxzone | 06:36 | 01:24:17 | 06:16 +00:20 | 01:24:17 |
In terms of overall time, Lara completed the race in 01:24:17. Her total running time was 00:43:10, which was 00:57 slower than the average time for her finish. This indicates that she may need to focus on improving her running performance to reduce the time gap.
Splits Analysis:
Analyzing the splits, there are a few areas where Lara could focus on improving her performance. The segments where she lost the most time compared to the average were Running 1, Run Total, Rowing, Roxzone, Best Lap, Running 8, and Ski Erg.
In summary, Lara Mele showed strong performance in the 2023 Chicago Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, as well as her transition times. By incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Adebayo Ruka | 2023 Karlsruhe | 01:24:20 | |
| Dunne Megan | 2024 Amsterdam | 01:24:04 | |
| Taylor Lisa | 2022 Manchester | 01:24:40 | |
| Combes Isabelle | 2024 London | 01:24:43 | |
| Ullmann Claudia | 2023 Frankfurt | 01:24:12 | |
| Grills Nicola | 2024 Dublin | 01:24:00 | |
| Westenberger Janina | 2022 Frankfurt | 01:24:22 | |
| England Erin | 2024 Chicago Navy Pier | 01:24:42 | |
| Marinovich Laura | 2023 Milan | 01:23:54 | |
| Bell Connie | 2024 Sports Direct HYROX London | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:18:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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