Meijer Pieter Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #105024 01:29:29 28th in AG | Top 60.9% 103rd | Top 53.6%
+02:03
46:18
Run Total
-00:06
05:25
Avg. Lap
+01:25
06:08
Best Lap
-02:07
35:50
Workout Total
-00:16
04:28
Avg. Workout
+03:05
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meijer Pieter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meijer Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meijer Pieter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meijer Pieter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:56 Potential Improvement 57.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 46:18 to 43:22 57.3%
Burpees Broad Jump 01:08 06:32 to 05:24 22.1%
Sandbag Lunges 01:03 06:12 to 05:09 20.5%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Meijer Pieter Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:47 +00:30 00:00 +00:00
Ski Erg 04:18 05:17 04:30 -00:12 04:47 +00:30
Running 2 05:08 09:35 05:06 +00:02 09:17 +00:18
Sled Push 01:56 14:43 03:03 -01:07 14:23 +00:20
Running 3 03:08 16:39 05:35 -02:27 17:26 -00:47
Sled Pull 04:31 19:47 05:12 -00:41 23:01 -03:14
Running 4 05:37 24:18 05:34 +00:03 28:13 -03:55
Burpees Broad Jump 06:32 29:55 05:41 +00:51 33:47 -03:52
Running 5 05:47 36:27 05:45 +00:02 39:28 -03:01
Rowing 04:44 42:14 04:54 -00:10 45:13 -02:59
Running 6 05:34 46:58 05:35 -00:01 50:07 -03:09
Farmers Carry 01:59 52:32 02:17 -00:18 55:42 -03:10
Running 7 05:34 54:31 05:34 +00:00 57:59 -03:28
Sandbag Lunges 06:12 01:00:05 05:25 +00:47 01:03:33 -03:28
Running 8 07:17 01:06:17 06:16 +01:01 01:08:58 -02:41
Wall Balls 05:38 01:13:34 06:55 -01:17 01:15:14 -01:40
Roxzone 10:25 01:29:29 07:20 +03:05 01:29:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pieter Meijer performed well in the 2021 Amsterdam Hyrox race, finishing with an overall rank of 103 out of 272 athletes, which places him in the top 37% of participants. In his age group (30-34), he ranked 28th out of 60 athletes, putting him in the top 46%. His overall time was 01:29:29, with a total running time of 00:46:18, which was 03:50 slower than the average.

Pieter's best running lap was impressive, completing it in just 00:06:08. However, there were certain segments where he lost time compared to the average, such as Running 1, Burpees Broad Jump, Running 8, Sandbag Lunges, and the Roxzone. We will focus on these areas for improvement.

Segments to Improve


1. Running 1:
Pieter was 00:41 slower than the average in this segment. To improve his running speed, he should focus on interval training and increasing his aerobic capacity. Incorporating hill sprints, tempo runs, and fartlek workouts into his training routine can help improve his overall running performance.

2. Burpees Broad Jump:
Pieter took 01:12 longer than the average to complete this segment. To enhance his performance in this exercise, he should focus on improving his explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps into his training routine can help him generate more power during the burpees broad jump.

3. Running 8:
Pieter was 00:54 slower than the average in this segment. To enhance his endurance and speed in longer-distance running, he should incorporate long runs into his training routine. Gradually increasing the distance and pace of these runs will help improve his performance in the later stages of the race.

4. Sandbag Lunges:
Pieter took 00:51 longer than the average to complete this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and Bulgarian split squats can help him develop the necessary strength and stability for this movement.

Strategies


1. Pacing:
Pieter should focus on maintaining a consistent pace throughout the race. It's important for him to find a balance between pushing himself and not burning out too early. By practicing proper pacing in training, he can develop a better sense of his own abilities and adjust his effort accordingly during the race.

2. Transition Efficiency:
Pieter should work on improving his transition time between exercises. This can be achieved by practicing smooth and efficient movements during training. By reducing the time spent in the Roxzone, he can save valuable seconds and improve his overall race time.

3. Mental Preparation:
Pieter should work on developing mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting specific goals can help him maintain a strong mental state throughout the event.

4. Specific Training:
Pieter should tailor his training to address the areas of improvement mentioned above. Incorporating specific exercises, drills, and training routines that target the identified weaknesses will help him enhance his performance in these particular areas.

Overall, Pieter Meijer's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Ciborowski Todd 2024 Chicago Navy Pier 01:29:56
Nicholson Scott 2024 Perth 01:29:47
Boon Göran 2022 Amsterdam 01:29:25
Toetzke Christian 2024 Frankfurt 01:29:30
Van Der Stel Berry 2022 Maastricht 01:29:27
Troya Ramajo Unai 2023 Malaga 01:28:59
Holdaway Lee 2024 Vienna - European Championship 01:29:33
Windel Niklas 2024 Hamburg 01:29:49
Alderton Spencer 2024 Sports Direct HYROX London 01:29:02
Michels Pascal 2023 Frankfurt 01:29:09

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