Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 41:55 to 39:04 | 55.2% |
| Farmers Carry | 01:15 | 03:07 to 01:52 | 24.2% |
| Sled Pull | 00:41 | 04:53 to 04:12 | 13.2% |
| Rowing | 00:12 | 04:47 to 04:35 | 3.9% |
| Sled Push | 00:05 | 02:31 to 02:26 | 1.6% |
| Ski Erg | 00:03 | 04:18 to 04:15 | 1.0% |
| Sandbag Lunges | 00:03 | 04:25 to 04:22 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Mcgrath Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:23 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:48 | 04:21 -00:03 | 04:23 -00:35 |
| Running 2 | 06:02 | 08:06 | 04:42 +01:20 | 08:44 -00:38 |
| Sled Push | 02:31 | 14:08 | 02:44 -00:13 | 13:26 +00:42 |
| Running 3 | 07:03 | 16:39 | 05:06 +01:57 | 16:10 +00:29 |
| Sled Pull | 04:53 | 23:42 | 04:33 +00:20 | 21:16 +02:26 |
| Running 4 | 05:06 | 28:35 | 05:05 +00:01 | 25:49 +02:46 |
| Burpees Broad Jump | 03:08 | 33:41 | 04:50 -01:42 | 30:54 +02:47 |
| Running 5 | 05:10 | 36:49 | 05:14 -00:04 | 35:44 +01:05 |
| Rowing | 04:47 | 41:59 | 04:40 +00:07 | 40:58 +01:01 |
| Running 6 | 04:57 | 46:46 | 05:06 -00:09 | 45:38 +01:08 |
| Farmers Carry | 03:07 | 51:43 | 02:02 +01:05 | 50:44 +00:59 |
| Running 7 | 04:44 | 54:50 | 05:05 -00:21 | 52:46 +02:04 |
| Sandbag Lunges | 04:25 | 59:34 | 04:41 -00:16 | 57:51 +01:43 |
| Running 8 | 05:10 | 01:03:59 | 05:33 -00:23 | 01:02:32 +01:27 |
| Wall Balls | 05:16 | 01:09:09 | 05:56 -00:40 | 01:08:05 +01:04 |
| Roxzone | 05:53 | 01:20:09 | 06:08 -00:15 | 01:20:09 |
Eoin McGrath had a solid performance in the 2023 Malaga HYROX race. He finished with an overall rank of 152, which puts him in the top 27% of all 560 athletes. In his age group (40-44), he also performed well, ranking 22nd out of 80 athletes. His overall time was 01:20:09, and his total running time was 00:41:55, which was 03:04 slower than the average for his finish time.
Based on his splits analysis, Eoin had some strengths and areas that need improvement. He performed exceptionally well in the Running 1 and Burpees Broad Jump segments, with times that were faster than the average. However, he struggled in Running 2, Running 3, Farmers Carry, and Rowing segments, with times that were slower than the average.
In conclusion, Eoin McGrath had a strong performance in the 2023 Malaga HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the Running 2, Running 3, Farmers Carry, and Rowing segments. Implementing proper race strategies, such as pacing and efficient transitions, will also contribute to improved overall performance. With dedication and targeted training, Eoin has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bertelli Francesco | 2023 Milan | 01:19:47 | |
| Mounot Martin | 2024 Cape Town | 01:19:41 | |
| Wyka Daniel | 2024 Poznan | 01:20:04 | |
| Hicks Sean | 2024 Washington - North American Championships | 01:20:28 | |
| Mergoupi Nikolaos | 2024 Maastricht | 01:20:29 | |
| Mohan Mark | 2024 Cape Town | 01:20:10 | |
| Costa Paulo | 2023 Madrid | 01:19:43 | |
| Cristian Radu | 2024 Gdansk | 01:20:15 | |
| Burlidis Elefterios | 2023 Warschau | 01:20:33 | |
| Herratt Tom | 2023 London | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:23 | |
| 2024 Dublin | 01:17:03 | |
| 2024 Glasgow | 01:20:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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