Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 32:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 32:18 (From 01:31:56 to 59:38) | 99.5% |
| Farmers Carry | 00:10 (From 03:30 to 03:20) | 0.5% |
| Ski Erg | 00:00 (From 04:53 to 04:53) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 06:53 to 06:53) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Wall Balls | 00:00 (From 06:52 to 06:52) | 0.0% |
| Matteo Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 06:17 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:25 | 05:11 -00:18 | 06:17 +00:08 |
| Running 2 | 08:26 | 11:18 | 07:40 +00:46 | 11:28 -00:10 |
| Sled Push | 02:24 | 19:44 | 04:44 -02:20 | 19:08 +00:36 |
| Running 3 | 10:41 | 22:08 | 08:46 +01:55 | 23:52 -01:44 |
| Sled Pull | 06:53 | 32:49 | 08:14 -01:21 | 32:38 +00:11 |
| Running 4 | 14:07 | 39:42 | 08:50 +05:17 | 40:52 -01:10 |
| Burpees Broad Jump | 05:38 | 53:49 | 10:39 -05:01 | 49:42 +04:07 |
| Running 5 | 12:39 | 59:27 | 09:36 +03:03 | 01:00:21 -00:54 |
| Rowing | 05:01 | 01:12:06 | 05:54 -00:53 | 01:09:57 +02:09 |
| Running 6 | 13:20 | 01:17:07 | 09:06 +04:14 | 01:15:51 +01:16 |
| Farmers Carry | 03:30 | 01:30:27 | 03:16 +00:14 | 01:24:57 +05:30 |
| Running 7 | 15:48 | 01:33:57 | 08:57 +06:51 | 01:28:13 +05:44 |
| Sandbag Lunges | 05:08 | 01:49:45 | 10:08 -05:00 | 01:37:10 +12:35 |
| Running 8 | 10:32 | 01:54:53 | 12:11 -01:39 | 01:47:18 +07:35 |
| Wall Balls | 06:52 | 02:05:25 | 12:55 -06:03 | 01:59:29 +05:56 |
| Roxzone | 13:01 | 02:25:11 | 12:47 +00:14 | 02:25:11 |
Marco Matteo finished the 2024 Milan Hyrox race with an overall time of 02:25:11, securing the 1359th rank out of 1371 athletes. In his age group (35-39), he ranked 293rd out of 297. His performance indicates a strong proficiency in strength-based exercises, as evident from his outstanding times in the Sled Push, Burpees Broad Jump, and Wall Balls, where he was considerably faster than the average. However, his overall running time was significantly slower than average (20:39 slower), suggesting that his running needs improvement. Marco's pacing analysis reveals a pattern of starting relatively strong but slowing down significantly in later running segments, indicating a potential endurance issue. Based on his performance, Marco exhibits a strength-oriented profile but needs to focus on improving his running endurance and pacing.
Marco's running times were consistently slower than average, particularly in the latter segments. This suggests a need for improved running endurance and pacing strategies. To enhance running performance, Marco should incorporate the following into his training:
Marco's Roxzone time was slower than average, indicating a need to improve transition efficiency. To optimize transitions, Marco can focus on:
Though Marco's time was close to average, there's room for improvement. To enhance his Farmers Carry performance, he should consider:
| Similar Athletes | |||
|---|---|---|---|
| Andrews David | 2021 Dallas | 02:25:37 | |
| Liang Zhuowen | 2024 Hong Kong | 02:25:19 | |
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Pingoy Mitchel | 2024 New York | 02:25:21 | |
| Skyrme Jason | 2023 Manchester | 02:25:06 | |
| Bernstein Joe | 2023 Los Angeles | 02:25:03 | |
| Guedes Miguel | 2024 Malaga | 02:25:28 | |
| Allard Jos | 2024 Singapore National Stadium | 02:24:52 | |
| Nikolic Bojan | 2019 Hannover | 02:25:04 | |
| Burke Connor | 2024 Glasgow | 02:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Matteo Marco
