Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lythgo Jacinda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lythgo Jacinda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lythgo Jacinda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lythgo Jacinda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:27 | 10:29 to 07:02 | 59.7% |
| Sandbag Lunges | 02:20 | 07:42 to 05:22 | 40.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 49:20 to 49:20 | 0.0% |
| Lythgo Jacinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:30 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:49 | 05:19 -00:22 | 05:30 +00:19 |
| Running 2 | 08:17 | 10:46 | 06:00 +02:17 | 10:49 -00:03 |
| Sled Push | 02:41 | 19:03 | 03:03 -00:22 | 16:49 +02:14 |
| Running 3 | 05:46 | 21:44 | 06:22 -00:36 | 19:52 +01:52 |
| Sled Pull | 04:51 | 27:30 | 06:29 -01:38 | 26:14 +01:16 |
| Running 4 | 05:50 | 32:21 | 06:25 -00:35 | 32:43 -00:22 |
| Burpees Broad Jump | 10:29 | 38:11 | 07:13 +03:16 | 39:08 -00:57 |
| Running 5 | 05:48 | 48:40 | 06:35 -00:47 | 46:21 +02:19 |
| Rowing | 05:25 | 54:28 | 05:37 -00:12 | 52:56 +01:32 |
| Running 6 | 05:55 | 59:53 | 06:28 -00:33 | 58:33 +01:20 |
| Farmers Carry | 02:18 | 01:05:48 | 02:27 -00:09 | 01:05:01 +00:47 |
| Running 7 | 05:56 | 01:08:06 | 06:26 -00:30 | 01:07:28 +00:38 |
| Sandbag Lunges | 07:42 | 01:14:02 | 05:31 +02:11 | 01:13:54 +00:08 |
| Running 8 | 06:03 | 01:21:44 | 07:07 -01:04 | 01:19:25 +02:19 |
| Wall Balls | 04:11 | 01:27:47 | 05:46 -01:35 | 01:26:32 +01:15 |
| Roxzone | 08:36 | 01:40:27 | 08:09 +00:27 | 01:40:27 |
Jacinda Lythgo showcased a commendable performance in the 2024 Perth Hyrox race, achieving an overall rank of 166th out of 688 participants. Her rank within her age group was 34th, placing her in the top 27% of her category. Notably, her total running time of 49:20 was 2:20 faster than the average, indicating a strong running capability. However, her pacing in the initial running segments was slightly slower compared to her capabilities, suggesting a conservative start which could potentially be optimized for better overall time. Based on her performance, Jacinda seems to have a runner profile and may benefit from enhancing her strength elements to achieve a more balanced hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Chester Suzanne | 2024 Sports Direct HYROX London | 01:40:20 | |
| Moeckel Tanja | 2019 Nürnberg | 01:40:35 | |
| Shevchuk Marharyta | 2024 Poznan | 01:40:33 | |
| Soler Marine | 2024 Paris | 01:40:23 | |
| Godfrey Jade | 2022 Manchester | 01:40:34 | |
| Morel Caroline | 2024 Bordeaux | 01:40:35 | |
| Davis Tyranny | 2023 Chicago | 01:40:10 | |
| Obert Nathalie | 2024 Turin | 01:40:26 | |
| Niessler Bianca | 2022 Wien | 01:40:45 | |
| Corser Jenny | 2024 Sports Direct HYROX London | 01:40:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:59:54 | |
| 2023 Melbourne | 01:36:56 | |
| 2024 Melbourne | 01:39:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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