Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lyons Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lyons Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lyons Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Lyons delivered a commendable performance in the 2024 Perth HYROX race, securing an overall rank of 117 out of 688 athletes, placing him in the top 17%. Within his age group (25-29), he ranked 22 out of 125 competitors, also in the top 17%. His overall time was 01:16:54. Peter showed exceptional strength in exercises such as the Ski Erg, Sled Push, and Sled Pull, indicating a strong proficiency in strength-based activities. However, his total running time of 00:40:06 was 01:05 slower than average, suggesting room for improvement in running endurance and speed. The initial running segments suggest Peter started slightly slower, as indicated by his performance in Running 1, but he managed to improve pace in subsequent segments. Overall, Peter appears to have a hybrid profile, excelling in strength activities but needing enhancement in running to balance his performance.
Segments to Improve
Roxzone (00:07:22): Peter's Roxzone time was significantly slower than average. To improve transitions, he should focus on enhancing his overall fitness and efficiency in transitions. Incorporating high-intensity interval training (HIIT) can help simulate race conditions and improve transition speed.
Total Running Time (00:40:06): Given the slower than average total running time, Peter should incorporate more running-specific training. Interval training and tempo runs will build speed and endurance. Additionally, fartlek runs can add variety and simulate race pace changes.
Burpees Broad Jump (00:04:32): Improving explosive power and agility can reduce time in this segment. Incorporate plyometrics like box jumps and burpee variations.
Wall Balls (00:05:24): To improve wall ball efficiency, focus on strengthening the legs and shoulders. Incorporate front squats and overhead presses into the routine, and practice proper form to maximize power output and minimize fatigue.
Race Strategies
Pacing Strategy: Start with a controlled pace to avoid early fatigue but aim for a slightly faster pace in the first running segments to gain early momentum. Monitor energy levels to ensure strong finishes in later segments.
Transition Efficiency: Practice smooth transitions during training. Visualize and rehearse the movement from one exercise to the next to reduce transition time.
Compromised Running: Post-exercise running can be challenging; practice running right after strength exercises. This will simulate race conditions and improve the ability to maintain pace when fatigued.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men