Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luna Gardón Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luna Gardón Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luna Gardón Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luna Gardón Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 06:52 to 04:30 | 42.6% |
| Sandbag Lunges | 01:19 | 05:45 to 04:26 | 23.7% |
| Run Total | 01:12 | 40:38 to 39:26 | 21.6% |
| Wall Balls | 00:40 | 06:10 to 05:30 | 12.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:17 to 01:17 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Luna Gardón Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:23 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:46 | 04:21 -00:06 | 04:23 -00:37 |
| Running 2 | 02:44 | 08:01 | 04:44 -02:00 | 08:44 -00:43 |
| Sled Push | 01:17 | 10:45 | 02:45 -01:28 | 13:28 -02:43 |
| Running 3 | 04:45 | 12:02 | 05:07 -00:22 | 16:13 -04:11 |
| Sled Pull | 03:34 | 16:47 | 04:35 -01:01 | 21:20 -04:33 |
| Running 4 | 04:39 | 20:21 | 05:06 -00:27 | 25:55 -05:34 |
| Burpees Broad Jump | 06:52 | 25:00 | 04:54 +01:58 | 31:01 -06:01 |
| Running 5 | 04:41 | 31:52 | 05:15 -00:34 | 35:55 -04:03 |
| Rowing | 04:36 | 36:33 | 04:41 -00:05 | 41:10 -04:37 |
| Running 6 | 04:48 | 41:09 | 05:08 -00:20 | 45:51 -04:42 |
| Farmers Carry | 01:28 | 45:57 | 02:04 -00:36 | 50:59 -05:02 |
| Running 7 | 04:44 | 47:25 | 05:07 -00:23 | 53:03 -05:38 |
| Sandbag Lunges | 05:45 | 52:09 | 04:45 +01:00 | 58:10 -06:01 |
| Running 8 | 05:33 | 57:54 | 05:35 -00:02 | 01:02:55 -05:01 |
| Wall Balls | 06:10 | 01:03:27 | 05:58 +00:12 | 01:08:30 -05:03 |
| Roxzone | 11:12 | 01:20:42 | 06:14 +04:58 | 01:20:42 |
To address these areas of improvement, Jonathan should focus on the following training strategies and techniques:
1. Roxzone: The Roxzone refers to the time spent between exercise zones. Jonathan's Roxzone time was 00:11:12, which was 05:09 slower than the average. To improve this segment, Jonathan should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help him reduce the time spent in the Roxzone.
2. Best Lap: Jonathan's best running lap was 00:07:44, which was a strong performance. There is no need for specific training strategies for this segment as he performed well above average.
3. Burpees Broad Jump: Jonathan took 02:20 longer than the average time for the Burpees Broad Jump segment. To improve this, he should focus on increasing his power and explosiveness. Incorporating exercises such as box jumps, plyometric push-ups, and explosive lunges into his training routine will help him improve his performance in this segment.
4. Run Total: Jonathan's total running time was 00:40:38, which was 01:33 slower than the average. To improve his overall running performance, he should focus on increasing his endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him improve his running performance.
5. Sandbag Lunges: Jonathan took 01:04 longer than the average time for the Sandbag Lunges segment. To improve this, he should focus on increasing his leg strength and stability. Incorporating exercises such as squats, lunges, and step-ups with added resistance will help him improve his performance in this segment.
In conclusion, Jonathan Luna Gardón had a strong performance in the 2021 Madrid Hyrox race. While he performed well in some segments, there are areas for improvement, particularly in his running performance and time spent in the Roxzone. By implementing the suggested training strategies and techniques and following the race strategies, Jonathan can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rösseler Marc | 2023 Amsterdam | 01:20:38 | |
| Timmins Chris | 2022 Manchester | 01:20:59 | |
| Nilsson Daniel | 2023 Stockholm | 01:20:47 | |
| Geier Sebastian | 2019 Karlsruhe | 01:20:59 | |
| Labbett Oliver | 2024 Manchester | 01:20:16 | |
| Myers Richard | 2024 Manchester | 01:20:50 | |
| Mcmahon Andrew | 2024 Madrid | 01:20:15 | |
| Ormazabal Camacho Gonzalo | 2023 Bilbao | 01:20:46 | |
| Dozio Luca | 2023 Milan | 01:20:44 | |
| Miller Eric | 2022 Chicago | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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