Season 22/23 2023 Houston (444) HYROX (328) Men (199) Loughlin James

Loughlin James Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #104011 01:25:09 16th in AG | Top 37.2% 66th | Top 33.2%
+05:57
48:24
Run Total
+00:45
06:03
Avg. Lap
-00:30
04:02
Best Lap
-03:37
32:21
Workout Total
-00:27
04:02
Avg. Workout
-02:15
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Loughlin James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loughlin James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loughlin James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loughlin James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.

06:55 Potential Improvement 83.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:55 48:24 to 41:29 83.7%
Sled Push 00:50 03:31 to 02:41 10.1%
Sled Pull 00:16 04:52 to 04:36 3.2%
Farmers Carry 00:09 02:11 to 02:02 1.8%
Rowing 00:06 04:49 to 04:43 1.2%
Ski Erg 00:00 04:21 to 04:21 0.0%
Burpees Broad Jump 00:00 03:33 to 03:33 0.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Loughlin James Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:35 -00:33 00:00 +00:00
Ski Erg 04:21 04:02 04:26 -00:05 04:35 -00:33
Running 2 05:21 08:23 04:56 +00:25 09:01 -00:38
Sled Push 03:31 13:44 02:52 +00:39 13:57 -00:13
Running 3 06:34 17:15 05:23 +01:11 16:49 +00:26
Sled Pull 04:52 23:49 04:53 -00:01 22:12 +01:37
Running 4 06:21 28:41 05:20 +01:01 27:05 +01:36
Burpees Broad Jump 03:33 35:02 05:17 -01:44 32:25 +02:37
Running 5 06:59 38:35 05:31 +01:28 37:42 +00:53
Rowing 04:49 45:34 04:48 +00:01 43:13 +02:21
Running 6 06:14 50:23 05:22 +00:52 48:01 +02:22
Farmers Carry 02:11 56:37 02:10 +00:01 53:23 +03:14
Running 7 06:12 58:48 05:22 +00:50 55:33 +03:15
Sandbag Lunges 04:05 01:05:00 05:04 -00:59 01:00:55 +04:05
Running 8 06:45 01:09:05 05:57 +00:48 01:05:59 +03:06
Wall Balls 04:59 01:15:50 06:28 -01:29 01:11:56 +03:54
Roxzone 04:30 01:25:09 06:45 -02:15 01:25:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Loughlin had a strong performance in the Hyrox race, finishing in the top 20% of 328 athletes and ranking in the top 24% of his age group. His overall time of 01:25:09 is commendable, but there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Based on James' splits and overall running time, it appears that he has a better profile as a runner. His total running time of 00:48:24 is slower than the average, indicating that he could benefit from focusing on improving his running speed and endurance. However, it is worth noting that his best running lap of 00:04:02 is faster than the average, suggesting that he has the potential to excel in this area.

Segments to Improve


1. Running 5:
James lost 01:28 compared to the average time in this segment. To improve his performance, James should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him build his aerobic capacity and improve his speed.

2. Running 3:
James lost 01:08 compared to the average time in this segment. To address this, he can work on his running technique and form. Specifically, focusing on maintaining a consistent stride length and cadence can help him improve his efficiency and reduce time lost.

3. Running 4:
James lost 00:59 compared to the average time in this segment. To enhance his performance, he can incorporate hill training into his routine. Running uphill challenges the muscles in different ways and can help improve both strength and endurance.

4. Running 6:
James lost 00:52 compared to the average time in this segment. To improve his performance in this segment, he can incorporate speed work, such as interval sprints or fartlek runs, into his training routine. These types of workouts can help improve his running speed and efficiency.

5. Running 7:
James lost 00:51 compared to the average time in this segment. Similar to Running 6, incorporating speed work into his training routine can help James improve his performance in this segment.

6. Running 8:
James lost 00:41 compared to the average time in this segment. To address this, he can focus on building his endurance through longer distance runs. Incorporating regular long runs into his training routine can help improve his stamina and reduce time lost in this segment.

7. Running 2:
James lost 00:25 compared to the average time in this segment. To improve his performance, he can work on his transition time between exercises. Incorporating specific drills to improve his transition speed, such as practicing rapid changeovers between exercises, can help reduce time lost in this segment.

8. Sled Push:
James lost 00:20 compared to the average time in this segment. To improve his performance, he can focus on building his lower body strength through exercises such as squats, lunges, and deadlifts. Strengthening his legs and glutes will help improve his power and speed during the sled push.

Strategies


To improve his overall performance, James can implement the following strategies during the race:
1. Pacing:
It is important for James to maintain a consistent pace throughout the race to avoid burning out early. He should aim to start at a comfortable pace and gradually increase his effort as the race progresses, ensuring he has enough energy for the later segments.
2. Efficient Transitions:
James should focus on minimizing his transition time between exercises. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race.
3. Mental Preparation:
Hyrox races can be physically demanding, so it is important for James to mentally prepare himself for the challenges ahead. Visualizing success, setting small goals for each segment, and maintaining a positive mindset will help him stay focused and motivated throughout the race.

Overall, James Loughlin has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his performance in the identified areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Warren Luke 2024 Melbourne 01:25:29
Thom Owen 2022 Birmingham 01:25:05
Van Der Linde Josh 2024 Birmingham 01:24:42
Krüger Tim 2019 Hamburg 01:24:56
Peskett Jim 2024 Katowice 01:25:28
Wood Benjamin 2024 Birmingham 01:24:57
Mol Lars 2024 Amsterdam 01:25:17
James Antony 2024 Birmingham 01:25:29
Hendricks Terry 2024 Houston 01:25:16
Van Den Berg Mark 2024 Maastricht 01:25:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Miami 01:46:55

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