Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopez Ubaldo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Ubaldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Ubaldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Ubaldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 50:51 to 43:22 | 91.8% |
| Sled Push | 00:40 | 03:33 to 02:53 | 8.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Lopez Ubaldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:47 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:20 | 04:30 -00:14 | 04:47 -00:27 |
| Running 2 | 05:00 | 08:36 | 05:07 -00:07 | 09:17 -00:41 |
| Sled Push | 03:33 | 13:36 | 03:03 +00:30 | 14:24 -00:48 |
| Running 3 | 03:49 | 17:09 | 05:36 -01:47 | 17:27 -00:18 |
| Sled Pull | 04:30 | 20:58 | 05:12 -00:42 | 23:03 -02:05 |
| Running 4 | 13:49 | 25:28 | 05:35 +08:14 | 28:15 -02:47 |
| Burpees Broad Jump | 03:28 | 39:17 | 05:42 -02:14 | 33:50 +05:27 |
| Running 5 | 05:34 | 42:45 | 05:47 -00:13 | 39:32 +03:13 |
| Rowing | 04:50 | 48:19 | 04:54 -00:04 | 45:19 +03:00 |
| Running 6 | 05:51 | 53:09 | 05:36 +00:15 | 50:13 +02:56 |
| Farmers Carry | 01:54 | 59:00 | 02:17 -00:23 | 55:49 +03:11 |
| Running 7 | 05:49 | 01:00:54 | 05:35 +00:14 | 58:06 +02:48 |
| Sandbag Lunges | 04:24 | 01:06:43 | 05:26 -01:02 | 01:03:41 +03:02 |
| Running 8 | 06:43 | 01:11:07 | 06:16 +00:27 | 01:09:07 +02:00 |
| Wall Balls | 05:23 | 01:17:50 | 06:55 -01:32 | 01:15:23 +02:27 |
| Roxzone | 06:34 | 01:29:39 | 07:21 -00:47 | 01:29:39 |
To improve performance in these segments, Ubaldo should incorporate specific training strategies and techniques. For Running 4, Ubaldo could benefit from increasing his endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running performance. Hill sprints and tempo runs can also be incorporated to enhance his strength and speed.
Similarly, for Running 8, Ubaldo should focus on improving his endurance and speed. Long-distance runs at a steady pace can help build his endurance, while interval training can be used to increase his speed. Incorporating exercises that target the muscles used in running, such as lunges and squats, can also improve his running performance.
In Running 6 and Running 7, Ubaldo should work on maintaining a consistent pace throughout the race. Incorporating tempo runs and practicing pacing strategies during training can help him develop a better sense of pacing. Additionally, Ubaldo could benefit from strength training exercises that target the muscles used in running, such as deadlifts and step-ups, to improve his overall running performance.
By implementing these strategies and incorporating specific training techniques and exercises, Ubaldo can improve his performance in the Hyrox race and continue to progress in his fitness journey. It is important to tailor the training to his individual needs and goals, considering his age group, nationality, and strengths and weaknesses identified in the race analysis.
| Similar Athletes | |||
|---|---|---|---|
| Kemp Jack | 2024 Manchester | 01:29:23 | |
| Sullivan Danny | 2023 Dublin | 01:29:14 | |
| Garn Tom | 2022 Berlin | 01:29:35 | |
| Gaußelmann Sören | 2021 Hamburg | 01:29:11 | |
| Mcaleese Eunan | 2024 Birmingham | 01:30:04 | |
| Gilmore Daire | 2024 Dublin | 01:29:36 | |
| Zieliński Mateusz | 2024 Katowice | 01:30:01 | |
| Mcmillan Scott | 2024 Manchester | 01:29:15 | |
| Lara Sanchez Jaime | 2021 Madrid | 01:29:10 | |
| Clough Tom | 2024 Birmingham | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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