Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Koller Patrick

Koller Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #132020 01:16:20 30th in AG | Top 32.3% 222nd | Top 31.9%
+01:42
40:09
Run Total
+00:13
05:01
Avg. Lap
-00:34
03:37
Best Lap
-02:13
30:01
Workout Total
-00:16
03:45
Avg. Workout
+00:35
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Koller Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koller Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koller Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koller Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

03:07 Potential Improvement 72.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 40:09 to 37:02 72.2%
Sandbag Lunges 00:33 04:35 to 04:02 12.7%
Sled Push 00:20 02:34 to 02:14 7.7%
Burpees Broad Jump 00:13 04:11 to 03:58 5.0%
Rowing 00:05 04:33 to 04:28 1.9%
Wall Balls 00:01 04:59 to 04:58 0.4%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Pull 00:00 03:29 to 03:29 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%

Splits Time

Koller Patrick Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:15 -00:38 00:00 +00:00
Ski Erg 04:02 03:37 04:17 -00:15 04:15 -00:38
Running 2 04:49 07:39 04:32 +00:17 08:32 -00:53
Sled Push 02:34 12:28 02:36 -00:02 13:04 -00:36
Running 3 05:01 15:02 04:53 +00:08 15:40 -00:38
Sled Pull 03:29 20:03 04:20 -00:51 20:33 -00:30
Running 4 05:06 23:32 04:51 +00:15 24:53 -01:21
Burpees Broad Jump 04:11 28:38 04:29 -00:18 29:44 -01:06
Running 5 05:19 32:49 04:58 +00:21 34:13 -01:24
Rowing 04:33 38:08 04:35 -00:02 39:11 -01:03
Running 6 05:10 42:41 04:53 +00:17 43:46 -01:05
Farmers Carry 01:38 47:51 01:57 -00:19 48:39 -00:48
Running 7 05:06 49:29 04:51 +00:15 50:36 -01:07
Sandbag Lunges 04:35 54:35 04:26 +00:09 55:27 -00:52
Running 8 06:05 59:10 05:14 +00:51 59:53 -00:43
Wall Balls 04:59 01:05:15 05:34 -00:35 01:05:07 +00:08
Roxzone 06:14 01:16:20 05:39 +00:35 01:16:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Koller showcased a commendable performance in the 2024 Vienna - European Championship, achieving a top 24% overall rank among 907 athletes, and a top 27% rank within his age group (40-44). This positions him as a competitive athlete with a strong showing across various segments of the Hyrox race. Notably, Patrick started the race with a faster-than-average first running segment, suggesting a strong and aggressive beginning. However, his total running time was 01:40 slower than average, indicating that while he may have a balanced profile, there is a more pronounced need for improvement in running endurance and speed over longer distances. His performance in strength-focused segments like the Sled Pull and Farmers Carry was impressive, pointing towards a more strength-oriented athlete. The slower Roxzone time suggests opportunities for improvement in overall fitness and transition efficiency between exercises.

Segments to Improve:

  • Total Running Time: Patrick’s running segments, particularly towards the latter half of the race, indicate a slowdown. To improve, he should integrate interval training focused on increasing VO2 max and lactate threshold. Sessions like 400m repeats at a faster pace than his current average lap time, with equal rest periods, will help. Endurance runs, gradually increasing in length, will also build stamina. Incorporating hill sprints will improve strength and power in his running form.
  • Roxzone: The slower Roxzone time hints at a need for enhanced overall fitness and faster transitions. High-intensity interval training (HIIT) can increase his fitness level, while practicing specific transitions between exercises can reduce time spent in the Roxzone. Drills that simulate the quick switch from one exercise to another, focusing on minimizing rest and optimizing movement efficiency, will be beneficial.
  • Sandbag Lunges: To improve his time in this segment, Patrick should work on lower body strength and endurance. Lunges with increasing weights, step-ups, and squats will build the necessary muscular endurance. Incorporating these exercises into circuit training, with minimal rest between sets, will mimic race conditions and improve his performance.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric training, including exercises like box jumps, broad jumps, and burpees without the jump, will enhance his explosive strength. Focusing on form during burpees to ensure maximum efficiency and incorporating strength training for the upper body will support better performance in this segment.

Race Strategies:

  • Start Strong but Consistent: While Patrick began with a strong first running segment, a more evenly distributed effort might prevent early fatigue. He should aim to start strong but at a pace that feels sustainable across the race, allowing for consistent performance in later segments.
  • Focus on Transition Speed: Reducing time spent in the Roxzone can significantly improve overall time. Practicing quick transitions between exercises, perhaps with a coach or training partner timing and pushing him, can mimic race conditions and improve his efficiency.
  • Strategic Rest: Implementing strategic rest periods during training, especially in between high-intensity drills, can mirror the race's demand on the body. During the race, knowing when to push and when to conserve energy for upcoming segments can make a critical difference.
  • Mental Preparation: Visualizing the racecourse and each segment can help Patrick prepare mentally for the transitions and challenges of each part of the race. Mental resilience training, including meditation and visualization techniques, will prepare him for the physical and psychological demands of the race.

By focusing on these targeted improvements and strategies, Patrick Koller has the potential to significantly enhance his performance in future Hyrox races, leveraging his strengths while addressing areas that require development.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Egan Peter 2024 Frankfurt 01:16:10
Andrews Charles 2024 Amsterdam 01:16:01
Mollen Timo 2023 Karlsruhe 01:16:41
Orozco García José De Jesús 2024 Ciudad de Mexico 01:16:33
Lawson Joseph 2024 London 01:16:26
Mccann Mark 2024 London 01:16:30
Kusk Peter 2024 Malaga 01:16:25
Duffy Steven 2024 Vienna - European Championship 01:16:03
Castro Roberto 2024 Anaheim 01:16:00
Saaidi Hamza 2023 Madrid 01:16:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:20:11
2024 Hamburg 01:14:03
2024 Frankfurt 01:15:13

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