Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:46 (From 54:52 to 49:06) | 83.4% |
| Sled Pull | 00:29 (From 06:30 to 06:01) | 7.0% |
| Rowing | 00:28 (From 05:38 to 05:10) | 6.7% |
| Ski Erg | 00:11 (From 04:55 to 04:44) | 2.7% |
| Sandbag Lunges | 00:01 (From 06:17 to 06:16) | 0.2% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| BBJ | 00:00 (From 06:34 to 06:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Kaller Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:14 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:17 | 04:42 +00:13 | 05:14 +01:03 |
| Running 2 | 06:20 | 11:12 | 05:45 +00:35 | 09:56 +01:16 |
| Sled Push | 02:12 | 17:32 | 03:29 -01:17 | 15:41 +01:51 |
| Running 3 | 07:27 | 19:44 | 06:22 +01:05 | 19:10 +00:34 |
| Sled Pull | 06:30 | 27:11 | 06:03 +00:27 | 25:32 +01:39 |
| Running 4 | 07:02 | 33:41 | 06:20 +00:42 | 31:35 +02:06 |
| Burpees Broad Jump | 06:34 | 40:43 | 06:53 -00:19 | 37:55 +02:48 |
| Running 5 | 07:27 | 47:17 | 06:36 +00:51 | 44:48 +02:29 |
| Rowing | 05:38 | 54:44 | 05:13 +00:25 | 51:24 +03:20 |
| Running 6 | 07:01 | 01:00:22 | 06:23 +00:38 | 56:37 +03:45 |
| Farmers Carry | 02:19 | 01:07:23 | 02:35 -00:16 | 01:03:00 +04:23 |
| Running 7 | 06:11 | 01:09:42 | 06:22 -00:11 | 01:05:35 +04:07 |
| Sandbag Lunges | 06:17 | 01:15:53 | 06:27 -00:10 | 01:11:57 +03:56 |
| Running 8 | 07:11 | 01:22:10 | 07:35 -00:24 | 01:18:24 +03:46 |
| Wall Balls | 06:34 | 01:29:21 | 08:28 -01:54 | 01:25:59 +03:22 |
| Roxzone | 07:57 | 01:43:43 | 09:16 -01:19 | 01:43:43 |
Based on the provided splits analysis, Michael's best running lap was 00:06:11. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Rowing. These segments should be the focus for improvement.
- Transition Time: To improve the roxzone time, Michael should work on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions during training can help him become more efficient in this aspect.
- Strength Training: Michael should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his performance in strength-related segments.
- Endurance Training: To improve his overall endurance, Michael should incorporate long-distance runs, tempo runs, and interval training into his training routine. This will help him maintain a consistent pace throughout the race and improve his overall running performance.
- Form Correction: Michael should focus on improving his running form to maximize efficiency and reduce time lost during running segments. Working with a running coach or analyzing his running form through video analysis can help identify areas for improvement.
Incorporating these strategies, exercises, and training techniques into Michael Kaller's training routine can help enhance his performance in the identified areas of improvement. It is important to tailor the training program to his age group, nationality, and specific race goals. Regular assessment of progress and adjustments to the training plan will be crucial in achieving optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Sobala Dawid | 2018 Hamburg | 01:43:46 | |
| Lynch Rory | 2024 Birmingham | 01:43:50 | |
| Oberhofer Michael | 2023 München | 01:43:51 | |
| Kavouris Theo | 2023 Melbourne | 01:43:49 | |
| Lam Nicky | 2024 Taipei | 01:43:59 | |
| Nieciecki Marc | 2024 Paris | 01:43:20 | |
| Dufåker Daniel | 2023 Stockholm | 01:43:20 | |
| Van Stratum Olivier | 2024 Nice | 01:43:44 | |
| Hulspas Justin | 2024 Maastricht | 01:43:41 | |
| Cuenca Fabian | 2023 Barcelona | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kaller Michael
