Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hundeshagen Petar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hundeshagen Petar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hundeshagen Petar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hundeshagen Petar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 41:35 to 36:47 | 96.0% |
| Rowing | 00:12 | 04:39 to 04:27 | 4.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Hundeshagen Petar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:14 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:15 | 04:17 -00:12 | 04:14 +00:01 |
| Running 2 | 04:24 | 08:20 | 04:30 -00:06 | 08:31 -00:11 |
| Sled Push | 01:45 | 12:44 | 02:35 -00:50 | 13:01 -00:17 |
| Running 3 | 05:20 | 14:29 | 04:51 +00:29 | 15:36 -01:07 |
| Sled Pull | 03:21 | 19:49 | 04:17 -00:56 | 20:27 -00:38 |
| Running 4 | 05:16 | 23:10 | 04:50 +00:26 | 24:44 -01:34 |
| Burpees Broad Jump | 03:52 | 28:26 | 04:26 -00:34 | 29:34 -01:08 |
| Running 5 | 05:55 | 32:18 | 04:57 +00:58 | 34:00 -01:42 |
| Rowing | 04:39 | 38:13 | 04:35 +00:04 | 38:57 -00:44 |
| Running 6 | 05:14 | 42:52 | 04:52 +00:22 | 43:32 -00:40 |
| Farmers Carry | 01:28 | 48:06 | 01:56 -00:28 | 48:24 -00:18 |
| Running 7 | 05:10 | 49:34 | 04:50 +00:20 | 50:20 -00:46 |
| Sandbag Lunges | 03:36 | 54:44 | 04:24 -00:48 | 55:10 -00:26 |
| Running 8 | 06:05 | 58:20 | 05:13 +00:52 | 59:34 -01:14 |
| Wall Balls | 04:47 | 01:04:25 | 05:30 -00:43 | 01:04:47 -00:22 |
| Roxzone | 06:49 | 01:15:53 | 05:36 +01:13 | 01:15:53 |
Pacing and Profile:
Based on the splits analysis, Petar Hundeshagen's overall running time of 00:41:35 is 04:15 slower than average. This suggests that he may need to focus on improving his running speed and endurance. While his running segments were generally faster than average, his total running time indicates a need for overall improvement in this area.
Additionally, Petar Hundeshagen should practice transitions between exercises to minimize time spent in the roxzone. Incorporating specific drills and workouts that simulate the transitions between exercises will help him improve his efficiency and reduce transition time during the race.
Overall, Petar Hundeshagen has shown strong performance in the 2019 Karlsruhe Hyrox race. By focusing on improving his running speed, endurance, and overall fitness, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Samwell Lee | 2023 Manchester | 01:16:17 | |
| Schohaus Martijn | 2023 Rotterdam | 01:16:20 | |
| Crouch Bradley | 2023 Manchester | 01:15:24 | |
| Aspinwall Gaz | 2024 Sports Direct HYROX London | 01:16:04 | |
| Rondineau Mickael | 2024 Bordeaux | 01:15:45 | |
| Setterholm Cornelis | 2024 Stockholm | 01:15:43 | |
| Cummins Dean | 2024 Sports Direct HYROX London | 01:15:28 | |
| Kleis Thomas | 2018 Stuttgart | 01:16:05 | |
| Birkedale Christopher | 2023 London | 01:16:07 | |
| Winkler Gerhard | 2024 Karlsruhe | 01:16:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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