Hermeneit Reinhard Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #122001 01:24:56 🥉 in AG | Top 33.3% 123rd | Top 51.2%
+01:46
44:07
Run Total
+00:14
05:31
Avg. Lap
+00:27
04:57
Best Lap
-01:49
34:03
Workout Total
-00:14
04:15
Avg. Workout
+00:05
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hermeneit Reinhard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hermeneit Reinhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hermeneit Reinhard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hermeneit Reinhard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

02:38 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 44:07 to 41:29 72.8%
Sandbag Lunges 00:33 05:21 to 04:48 15.2%
Farmers Carry 00:12 02:14 to 02:02 5.5%
Rowing 00:09 04:52 to 04:43 4.1%
Sled Push 00:05 02:46 to 02:41 2.3%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%

Splits Time

Hermeneit Reinhard Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:35 +00:22 00:00 +00:00
Ski Erg 04:19 04:57 04:26 -00:07 04:35 +00:22
Running 2 05:09 09:16 04:55 +00:14 09:01 +00:15
Sled Push 02:46 14:25 02:51 -00:05 13:56 +00:29
Running 3 05:28 17:11 05:21 +00:07 16:47 +00:24
Sled Pull 04:20 22:39 04:52 -00:32 22:08 +00:31
Running 4 05:33 26:59 05:20 +00:13 27:00 -00:01
Burpees Broad Jump 04:35 32:32 05:16 -00:41 32:20 +00:12
Running 5 05:38 37:07 05:30 +00:08 37:36 -00:29
Rowing 04:52 42:45 04:48 +00:04 43:06 -00:21
Running 6 05:38 47:37 05:21 +00:17 47:54 -00:17
Farmers Carry 02:14 53:15 02:10 +00:04 53:15 +00:00
Running 7 05:35 55:29 05:20 +00:15 55:25 +00:04
Sandbag Lunges 05:21 01:01:04 05:02 +00:19 01:00:45 +00:19
Running 8 06:12 01:06:25 05:57 +00:15 01:05:47 +00:38
Wall Balls 05:36 01:12:37 06:27 -00:51 01:11:44 +00:53
Roxzone 06:50 01:24:56 06:45 +00:05 01:24:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reinhard Hermeneit had a respectable performance in the 2022 Bremen Hyrox race, finishing with an overall rank of 123 out of 333 athletes, putting him in the top 36% of participants. In his age group (55-59), he achieved a rank of 3 out of 11 athletes, placing him in the top 27%. His overall time was 01:24:56, with a total running time of 00:44:07, which was 02:54 slower than the average.

Upon analyzing his splits, it is evident that Reinhard performed well in certain segments, such as the Ski Erg and Sled Push, where he was faster than the average. However, there were areas where he could improve, including the Running 1, Running 2, Running 4, Sandbag Lunges, Roxzone, Running 6, Running 7, and Running 8 segments, where he was slower than the average.

Segments to Improve


1. Running 1:
Reinhard was 00:30 slower than the average in this segment. To improve his performance, he should focus on improving his running endurance and speed. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can be beneficial. Incorporating hill sprints and plyometric exercises, like box jumps and lateral bounds, can also enhance his speed and power.

2. Running 2:
Reinhard was 00:14 slower than the average in this segment. Similar to the Running 1 segment, he should work on improving his running endurance and speed. Interval training, tempo runs, and hill sprints can help him in this area. Additionally, incorporating exercises that target his hip flexors and quadriceps, such as lunges and squats, can improve his running form and power.

3. Running 4:
Reinhard was 00:11 slower than the average in this segment. Again, focusing on improving running endurance and speed will be beneficial. Interval training, tempo runs, and hill sprints should be incorporated into his training routine. Strengthening exercises for his glutes and hamstrings, such as deadlifts and hip thrusts, can also enhance his running performance.

4. Sandbag Lunges:
Reinhard was 00:22 slower than the average in this segment. To improve his performance, he should focus on strengthening his leg muscles, particularly his quadriceps and glutes. Exercises like lunges, step-ups, and Bulgarian split squats can help develop these muscles. Additionally, practicing proper form and technique for lunges, including maintaining an upright torso and proper foot placement, can improve efficiency and speed.

5. Roxzone:
Reinhard spent 00:21 longer than the average in the Roxzone segment, indicating that he took more time to transition between exercises. To improve in this area, he should work on improving his overall fitness and transition time. Incorporating circuit training and interval training into his workouts can help improve his overall conditioning and speed between exercises.

6. Running 6:
Reinhard was 00:16 slower than the average in this segment. Similar to the previous running segments, he should focus on improving his running endurance and speed through interval training, tempo runs, and hill sprints. Incorporating exercises that target his core, such as planks and Russian twists, can also improve his running form and stability.

7. Running 7:
Reinhard was 00:14 slower than the average in this segment. To improve his running performance, he should continue working on his running endurance and speed through interval training, tempo runs, and hill sprints. Strengthening exercises for his calves and ankles, such as calf raises and single-leg balance exercises, can also enhance his running form and stability.

8. Running 8:
Reinhard was 00:07 slower than the average in this segment. Again, focusing on improving running endurance and speed through interval training, tempo runs, and hill sprints will be beneficial. Incorporating exercises that target his glutes and core, such as bridges and planks, can also enhance his running performance.

Strategies


To improve overall performance in future races, Reinhard should consider implementing the following strategies:

1. Pacing:
Reinhard should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out early. By pacing himself effectively, he can ensure that he has enough energy to perform well in all segments.

2. Transition Efficiency:
Reinhard should work on improving his transition time between exercises. Practicing the transitions during training sessions can help reduce the time spent in the Roxzone segment. Additionally, developing a routine and being familiar with the equipment and exercises can help streamline the transitions.

3. Balanced Training:
Reinhard should strive for a balanced training routine that incorporates both cardiovascular endurance and strength training. This will help improve his overall fitness and performance in all segments of the race. Integrating specific exercises and drills mentioned above can target areas that need improvement and enhance overall performance.

4. Recovery and Injury Prevention:
Reinhard should prioritize recovery and injury prevention in his training. Incorporating rest days, proper nutrition, and adequate sleep can help optimize his performance and reduce the risk of injuries. Additionally, incorporating mobility and flexibility exercises, such as foam rolling and stretching, can help prevent muscle imbalances and improve overall movement efficiency.

By implementing these strategies and focusing on the identified areas of improvement, Reinhard can enhance his performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vitrotti Edoardo 2024 Malaga 01:24:50
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Pickup Ian 2023 Manchester 01:24:34
Nicholson Stewart 2024 Manchester 01:25:26
Dunne Gerry 2022 Birmingham 01:25:15
Giannetta Denis 2024 Milan 01:25:14
Canfailla Simone 2023 Barcelona 01:25:09
Van Der Velden Pim 2023 Maastricht European Championships 01:24:59
Snaterse Matthias 2024 Amsterdam 01:24:53
Both Max 2022 Amsterdam 01:25:17

Measure Your Performance Against Top Athletes

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