Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:56 (From 05:00 to 03:04) | 29.1% |
| Sled Pull | 01:39 (From 06:54 to 05:15) | 24.8% |
| BBJ | 01:39 (From 07:27 to 05:48) | 24.8% |
| Sandbag Lunges | 01:03 (From 06:31 to 05:28) | 15.8% |
| Rowing | 00:12 (From 05:08 to 04:56) | 3.0% |
| Farmers Carry | 00:10 (From 02:27 to 02:17) | 2.5% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Wall Balls | 00:00 (From 06:55 to 06:55) | 0.0% |
| Run Total | 00:00 (From 42:21 to 42:21) | 0.0% |
| Hensley Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:51 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:00 | 04:33 -00:17 | 04:51 +00:09 |
| Running 2 | 04:44 | 09:16 | 05:19 -00:35 | 09:24 -00:08 |
| Sled Push | 05:00 | 14:00 | 03:09 +01:51 | 14:43 -00:43 |
| Running 3 | 05:00 | 19:00 | 05:47 -00:47 | 17:52 +01:08 |
| Sled Pull | 06:54 | 24:00 | 05:27 +01:27 | 23:39 +00:21 |
| Running 4 | 05:08 | 30:54 | 05:48 -00:40 | 29:06 +01:48 |
| Burpees Broad Jump | 07:27 | 36:02 | 06:03 +01:24 | 34:54 +01:08 |
| Running 5 | 05:33 | 43:29 | 06:00 -00:27 | 40:57 +02:32 |
| Rowing | 05:08 | 49:02 | 04:58 +00:10 | 46:57 +02:05 |
| Running 6 | 05:29 | 54:10 | 05:50 -00:21 | 51:55 +02:15 |
| Farmers Carry | 02:27 | 59:39 | 02:21 +00:06 | 57:45 +01:54 |
| Running 7 | 05:15 | 01:02:06 | 05:48 -00:33 | 01:00:06 +02:00 |
| Sandbag Lunges | 06:31 | 01:07:21 | 05:39 +00:52 | 01:05:54 +01:27 |
| Running 8 | 06:16 | 01:13:52 | 06:36 -00:20 | 01:11:33 +02:19 |
| Wall Balls | 06:55 | 01:20:08 | 07:21 -00:26 | 01:18:09 +01:59 |
| Roxzone | 06:28 | 01:33:22 | 07:52 -01:24 | 01:33:22 |
Based on his splits analysis, Christopher performed well in several segments, including Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls, where he was faster than the average time. His best running lap was completed in 00:04:44, indicating good speed and endurance.
To improve performance in the Burpees Broad Jump segment, Christopher should focus on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and agility drills can help improve his overall performance in this segment. Additionally, he should practice proper form and technique to maximize his jump distance during the broad jumps.
In the Sled Push segment, Christopher should work on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his performance in this segment. He should also focus on maintaining a steady pace and minimizing rest time during the transitions.
For the Sled Pull segment, Christopher should continue to work on his lower body strength and endurance. Specific exercises such as Romanian deadlifts, hamstring curls, and sled pulls can help improve his performance in this segment. He should also focus on maintaining a consistent pace throughout the segment and minimizing rest time during transitions.
In the Sandbag Lunges segment, Christopher should work on building strength and stability in his lower body. Exercises such as lunges, squats, step-ups, and sandbag carries can help improve his performance in this segment. He should also practice maintaining proper form and technique to maximize his efficiency and minimize time lost during transitions.
To improve his performance in the Running 1 segment, Christopher should focus on improving his speed and endurance through interval training and long-distance runs. Incorporating hill sprints, tempo runs, and fartlek training can help improve his overall running performance. Additionally, he should pay attention to pacing and avoid starting too fast to maintain a consistent speed throughout the race.
For the Rowing segment, Christopher should focus on improving his rowing technique and building upper body strength. Incorporating rowing drills, such as interval rowing and rowing with resistance, can help improve his rowing performance. He should also work on maintaining a consistent pace and minimizing rest time during transitions.
Overall, Christopher Hensley's performance in the Hyrox race in Dallas was commendable. By addressing the areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Te Veele Robert | 2024 Amsterdam | 01:32:58 | |
| Zambelli Gianluca | 2024 Turin | 01:33:28 | |
| Limke Sebastian | 2019 Essen | 01:33:15 | |
| De Filippi Emiliano | 2024 Milan | 01:32:54 | |
| Pérez Casero Iñigo | 2024 Bilbao | 01:33:22 | |
| Esskandari Manzur | 2022 Leipzig | 01:32:54 | |
| Sernic Pierre | 2023 Paris | 01:33:07 | |
| Eichler Karsten | 2024 Berlin | 01:33:22 | |
| Burckardt Frank | 2020 Karlsruhe | 01:33:52 | |
| Sosnowski Robin | 2024 Copenhagen | 01:33:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Hensley Christopher | 01:37:18 | |
| 2021 Austin Hensley Christopher | 01:40:08 | |
| 2024 Dallas Hensley Christopher | 01:32:17 | |
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Hensley Christopher
