Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Han Dobson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Han Dobson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Han Dobson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Han Dobson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 08:35 to 05:47 | 56.6% |
| Farmers Carry | 00:48 | 03:18 to 02:30 | 16.2% |
| Rowing | 00:41 | 05:47 to 05:06 | 13.8% |
| Ski Erg | 00:40 | 05:21 to 04:41 | 13.5% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Run Total | 00:00 | 47:35 to 47:35 | 0.0% |
| Han Dobson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:09 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:13 | 04:40 +00:41 | 05:09 +00:04 |
| Running 2 | 05:23 | 10:34 | 05:36 -00:13 | 09:49 +00:45 |
| Sled Push | 03:12 | 15:57 | 03:24 -00:12 | 15:25 +00:32 |
| Running 3 | 05:53 | 19:09 | 06:08 -00:15 | 18:49 +00:20 |
| Sled Pull | 08:35 | 25:02 | 05:53 +02:42 | 24:57 +00:05 |
| Running 4 | 06:05 | 33:37 | 06:06 -00:01 | 30:50 +02:47 |
| Burpees Broad Jump | 05:40 | 39:42 | 06:38 -00:58 | 36:56 +02:46 |
| Running 5 | 06:40 | 45:22 | 06:23 +00:17 | 43:34 +01:48 |
| Rowing | 05:47 | 52:02 | 05:08 +00:39 | 49:57 +02:05 |
| Running 6 | 05:50 | 57:49 | 06:14 -00:24 | 55:05 +02:44 |
| Farmers Carry | 03:18 | 01:03:39 | 02:33 +00:45 | 01:01:19 +02:20 |
| Running 7 | 05:45 | 01:06:57 | 06:11 -00:26 | 01:03:52 +03:05 |
| Sandbag Lunges | 04:20 | 01:12:42 | 06:17 -01:57 | 01:10:03 +02:39 |
| Running 8 | 06:50 | 01:17:02 | 07:11 -00:21 | 01:16:20 +00:42 |
| Wall Balls | 07:42 | 01:23:52 | 08:15 -00:33 | 01:23:31 +00:21 |
| Roxzone | 09:02 | 01:40:28 | 08:42 +00:20 | 01:40:28 |
Dobson Han delivered a commendable performance, finishing in the top 38% of all athletes and within his age group. His overall time of 01:40:28 showcased his potential, with a total running time of 00:47:35, which is 01:49 faster than the average, indicating a strong runner profile. His best running lap was an impressive 00:05:23. Han's primary strength lies in his running abilities, particularly in segments where he consistently surpassed the average times. However, his pacing strategy could be optimized, as he started slightly slower than average in the initial running segment, suggesting room for improvement in race start strategy.
| Similar Athletes | |||
|---|---|---|---|
| King Mason | 2023 London | 01:40:18 | |
| Cieslar Daniel | 2022 Birmingham | 01:40:06 | |
| Mitchell Michael | 2022 Chicago | 01:40:49 | |
| Sanchez Dominic | 2024 Anaheim | 01:40:10 | |
| Parkinson Oliver | 2024 Birmingham | 01:40:37 | |
| Chan Aidan Che Lung | 2024 Hong Kong | 01:40:28 | |
| Marinescu Mihai | 2024 Madrid | 01:40:16 | |
| Mountney Liam | 2024 Melbourne | 01:40:24 | |
| Nielsen Stefan | 2024 Copenhagen | 01:40:09 | |
| Janßen Florian | 2022 Essen | 01:40:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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