Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 924 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunn Angela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunn Angela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunn Angela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunn Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 41:09 to 39:31 | 55.1% |
| Sandbag Lunges | 00:26 | 04:09 to 03:43 | 14.6% |
| Wall Balls | 00:21 | 03:45 to 03:24 | 11.8% |
| Rowing | 00:16 | 05:12 to 04:56 | 9.0% |
| Sled Pull | 00:12 | 04:34 to 04:22 | 6.7% |
| Sled Push | 00:03 | 02:06 to 02:03 | 1.7% |
| Ski Erg | 00:02 | 04:44 to 04:42 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Gunn Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:36 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:36 | 04:52 -00:08 | 04:36 +01:00 |
| Running 2 | 04:46 | 10:20 | 04:54 -00:08 | 09:28 +00:52 |
| Sled Push | 02:06 | 15:06 | 02:27 -00:21 | 14:22 +00:44 |
| Running 3 | 04:55 | 17:12 | 05:09 -00:14 | 16:49 +00:23 |
| Sled Pull | 04:34 | 22:07 | 04:55 -00:21 | 21:58 +00:09 |
| Running 4 | 05:02 | 26:41 | 05:09 -00:07 | 26:53 -00:12 |
| Burpees Broad Jump | 03:55 | 31:43 | 04:59 -01:04 | 32:02 -00:19 |
| Running 5 | 05:05 | 35:38 | 05:15 -00:10 | 37:01 -01:23 |
| Rowing | 05:12 | 40:43 | 05:05 +00:07 | 42:16 -01:33 |
| Running 6 | 05:10 | 45:55 | 05:12 -00:02 | 47:21 -01:26 |
| Farmers Carry | 01:48 | 51:05 | 02:01 -00:13 | 52:33 -01:28 |
| Running 7 | 05:20 | 52:53 | 05:10 +00:10 | 54:34 -01:41 |
| Sandbag Lunges | 04:09 | 58:13 | 04:05 +00:04 | 59:44 -01:31 |
| Running 8 | 05:19 | 01:02:22 | 05:28 -00:09 | 01:03:49 -01:27 |
| Wall Balls | 03:45 | 01:07:41 | 04:05 -00:20 | 01:09:17 -01:36 |
| Roxzone | 07:40 | 01:18:58 | 05:36 +02:04 | 01:18:58 |
Angela Gunn delivered a strong performance in the 2024 Perth HYROX race, achieving an overall rank of 41 out of 688 athletes, placing her in the top 5% overall and 8th in her age group of 30-34. Notably, her total running time of 41:09 was 10 seconds faster than the average, indicating a proficiency in running. However, the slower start in Running 1 suggests a need to refine her pacing strategy as she began the race slower than average. Her overall performance shows a hybrid profile with a slightly stronger inclination towards running, as evidenced by her consistently faster-than-average running splits.
By focusing on these targeted areas and implementing the suggested training routines, Angela can enhance her overall performance and efficiency in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poupin Justine | 2024 Paris | 01:19:19 | |
| Lundgren Emma | 2024 Melbourne | 01:19:06 | |
| Murphy Jo | 2024 Dublin | 01:18:30 | |
| Spagnuolo Rossana | 2023 Barcelona | 01:18:42 | |
| Ramos Marta | 2023 Barcelona | 01:18:43 | |
| Aguillon Julie | 2024 Marseille | 01:18:31 | |
| Hurst Rachel | 2024 London | 01:18:47 | |
| Wright Suzanne | 2022 Birmingham | 01:18:35 | |
| Fry Sarah | 2024 Melbourne | 01:19:02 | |
| Turvey Leanne | 2024 Manchester | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:19:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
