Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorlenco Kirill Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorlenco Kirill Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorlenco Kirill Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorlenco Kirill Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:21 | 10:16 to 06:55 | 63.0% |
| Run Total | 01:10 | 55:23 to 54:13 | 21.9% |
| Sled Push | 00:38 | 04:42 to 04:04 | 11.9% |
| Sandbag Lunges | 00:10 | 07:29 to 07:19 | 3.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:43 to 07:43 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 09:08 to 09:08 | 0.0% |
| Gorlenco Kirill Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:34 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:04 | 04:55 -00:01 | 05:34 -01:30 |
| Running 2 | 06:25 | 08:58 | 06:23 +00:02 | 10:29 -01:31 |
| Sled Push | 04:42 | 15:23 | 03:57 +00:45 | 16:52 -01:29 |
| Running 3 | 09:52 | 20:05 | 07:07 +02:45 | 20:49 -00:44 |
| Sled Pull | 10:16 | 29:57 | 07:01 +03:15 | 27:56 +02:01 |
| Running 4 | 06:51 | 40:13 | 07:07 -00:16 | 34:57 +05:16 |
| Burpees Broad Jump | 07:43 | 47:04 | 08:20 -00:37 | 42:04 +05:00 |
| Running 5 | 06:48 | 54:47 | 07:35 -00:47 | 50:24 +04:23 |
| Rowing | 05:19 | 01:01:35 | 05:32 -00:13 | 57:59 +03:36 |
| Running 6 | 06:33 | 01:06:54 | 07:16 -00:43 | 01:03:31 +03:23 |
| Farmers Carry | 02:24 | 01:13:27 | 02:56 -00:32 | 01:10:47 +02:40 |
| Running 7 | 06:29 | 01:15:51 | 07:14 -00:45 | 01:13:43 +02:08 |
| Sandbag Lunges | 07:29 | 01:22:20 | 07:52 -00:23 | 01:20:57 +01:23 |
| Running 8 | 08:22 | 01:29:49 | 09:20 -00:58 | 01:28:49 +01:00 |
| Wall Balls | 09:08 | 01:38:11 | 09:53 -00:45 | 01:38:09 +00:02 |
| Roxzone | 11:50 | 01:59:02 | 11:00 +00:50 | 01:59:02 |
Gorlenco's total running time of 00:55:23 was 16 seconds slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:04 was 01:14 faster than average, suggesting that he has a strong running profile and should focus on training his strength to further improve his performance.
In summary, Kirill Alexander Gorlenco showed a strong running profile in the Hyrox race in Amsterdam. To further enhance his performance, he should focus on improving his cardiovascular endurance, strength, and transition efficiency. Incorporating specific training strategies and techniques, such as interval runs, strength exercises, and quick transitions, can help him improve his performance in the identified areas.
| Similar Athletes | |||
|---|---|---|---|
| Reed Tom | 2023 London | 01:59:17 | |
| Saw Le Yong | 2024 Singapore | 01:59:25 | |
| Roper Nigel | 2024 Melbourne | 01:58:52 | |
| Moore Matthew | 2023 Singapore | 01:59:09 | |
| Mattsson Brunn Pontus | 2024 Stockholm | 01:59:07 | |
| Morris Ian Lee | 2023 London | 01:58:50 | |
| Virdi Gurbux Singh | 2024 Dubai | 01:58:41 | |
| Rinehart Kolt | 2022 Dallas | 01:58:34 | |
| Fletcher Craig | 2024 Sports Direct HYROX London | 01:58:32 | |
| Holt Stuart | 2023 Manchester | 01:59:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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