Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gillanders Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillanders Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillanders Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillanders Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 06:30 to 03:56 | 42.7% |
| Sled Pull | 00:50 | 05:42 to 04:52 | 13.9% |
| Burpees Broad Jump | 00:47 | 05:54 to 05:07 | 13.0% |
| Rowing | 00:45 | 05:52 to 05:07 | 12.5% |
| Farmers Carry | 00:38 | 02:37 to 01:59 | 10.5% |
| Sled Push | 00:19 | 02:38 to 02:19 | 5.3% |
| Ski Erg | 00:08 | 05:01 to 04:53 | 2.2% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Gillanders Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:52 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:00 | 04:59 +00:02 | 04:52 -01:52 |
| Running 2 | 05:14 | 08:01 | 05:14 +00:00 | 09:51 -01:50 |
| Sled Push | 02:38 | 13:15 | 02:35 +00:03 | 15:05 -01:50 |
| Running 3 | 06:07 | 15:53 | 05:29 +00:38 | 17:40 -01:47 |
| Sled Pull | 05:42 | 22:00 | 05:19 +00:23 | 23:09 -01:09 |
| Running 4 | 05:56 | 27:42 | 05:30 +00:26 | 28:28 -00:46 |
| Burpees Broad Jump | 05:54 | 33:38 | 05:30 +00:24 | 33:58 -00:20 |
| Running 5 | 05:49 | 39:32 | 05:38 +00:11 | 39:28 +00:04 |
| Rowing | 05:52 | 45:21 | 05:14 +00:38 | 45:06 +00:15 |
| Running 6 | 05:53 | 51:13 | 05:32 +00:21 | 50:20 +00:53 |
| Farmers Carry | 02:37 | 57:06 | 02:08 +00:29 | 55:52 +01:14 |
| Running 7 | 05:52 | 59:43 | 05:30 +00:22 | 58:00 +01:43 |
| Sandbag Lunges | 03:28 | 01:05:35 | 04:24 -00:56 | 01:03:30 +02:05 |
| Running 8 | 04:18 | 01:09:03 | 05:50 -01:32 | 01:07:54 +01:09 |
| Wall Balls | 06:30 | 01:13:21 | 04:26 +02:04 | 01:13:44 -00:23 |
| Roxzone | 04:41 | 01:24:27 | 06:17 -01:36 | 01:24:27 |
Lucy Gillanders showcased an impressive performance during the 2024 Dublin Hyrox event, placing her in the top 7% of all athletes and in the top 14% of her age group. Her overall time was 01:24:27. She demonstrated a strong running profile with a total running time of 00:42:06, which was 01:48 faster than the average. Her fastest running lap was commendably quick at 00:04:18. An area that requires improvement includes her roxzone time, which was 01:29 faster than average, indicating a need to enhance overall fitness and work on transition times.
Lucy should consider pacing herself more evenly throughout the race. While her running segments were faster than average, her performance in several strength-based segments was slower. This might suggest that she is exerting too much energy during the running segments, leaving her fatigued for the following strength-based exercises. By conserving more energy during the running sections, she could improve her overall performance.
Additionally, focusing on transition times could significantly improve her overall time. Incorporating transition drills into her training could help to make these more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Snchez Martnez Reyes | 2023 Valencia | 01:24:39 | |
| Rodriguez Hernandez Rocio | 2024 Malaga | 01:24:27 | |
| Hirt Claire | 2023 Manchester | 01:24:41 | |
| Galligan Ashling | 2024 Dallas | 01:24:05 | |
| Lang Alexa | 2023 Hamburg | 01:24:19 | |
| Young Fiona | 2024 Sports Direct HYROX London | 01:24:45 | |
| Kelb Eva | 2024 Hamburg | 01:24:02 | |
| Ostromecka Anna | 2024 Gdansk | 01:24:22 | |
| Tameling Tara | 2023 Chicago - North American Open Championship | 01:24:38 | |
| Everitt Jill | 2024 Melbourne | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
