Garcia Nick Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #111011 01:33:46 43rd in AG | Top 68.3% 226th | Top 55.7%
+01:34
47:50
Run Total
+00:13
05:59
Avg. Lap
+00:15
05:08
Best Lap
-00:28
39:18
Workout Total
-00:04
04:54
Avg. Workout
-01:08
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garcia Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:35 Potential Improvement 60.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:35 47:50 to 45:15 60.5%
Wall Balls 00:48 07:50 to 07:02 18.8%
Rowing 00:23 05:20 to 04:57 9.0%
Sled Pull 00:13 05:30 to 05:17 5.1%
Farmers Carry 00:08 02:26 to 02:18 3.1%
Sled Push 00:07 03:12 to 03:05 2.7%
Ski Erg 00:02 04:35 to 04:33 0.8%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%

Splits Time

Garcia Nick Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:53 -00:47 00:00 +00:00
Ski Erg 04:35 04:06 04:34 +00:01 04:53 -00:47
Running 2 05:08 08:41 05:20 -00:12 09:27 -00:46
Sled Push 03:12 13:49 03:10 +00:02 14:47 -00:58
Running 3 06:13 17:01 05:49 +00:24 17:57 -00:56
Sled Pull 05:30 23:14 05:29 +00:01 23:46 -00:32
Running 4 06:11 28:44 05:49 +00:22 29:15 -00:31
Burpees Broad Jump 05:17 34:55 06:05 -00:48 35:04 -00:09
Running 5 06:24 40:12 06:01 +00:23 41:09 -00:57
Rowing 05:20 46:36 04:59 +00:21 47:10 -00:34
Running 6 06:15 51:56 05:51 +00:24 52:09 -00:13
Farmers Carry 02:26 58:11 02:22 +00:04 58:00 +00:11
Running 7 06:24 01:00:37 05:49 +00:35 01:00:22 +00:15
Sandbag Lunges 05:08 01:07:01 05:41 -00:33 01:06:11 +00:50
Running 8 07:13 01:12:09 06:38 +00:35 01:11:52 +00:17
Wall Balls 07:50 01:19:22 07:26 +00:24 01:18:30 +00:52
Roxzone 06:42 01:33:46 07:50 -01:08 01:33:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nick Garcia's performance in the 2024 Houston HYROX race places him in the top 82% overall and top 77% in his age group, indicating a competitive edge but also room for improvement. His total running time was slightly slower than average, which suggests that while running is a strong suit, there is potential for further enhancement to become more competitive. His best running lap was significantly faster than the average, indicating a strong start but possibly too fast, leading to decreased performance in later segments. Nick appears to have a hybrid profile with a slight leaning towards running, but would benefit from a balanced improvement in both strength and endurance aspects to elevate his overall performance.

Segments to Improve:

  • Wall Balls: Nick's performance in Wall Balls was notably slower than average. To improve, focus on high-intensity interval training (HIIT) with a mix of squats, presses, and medicine ball throws to build explosive power and endurance. Practicing the specific motion of the wall ball shot, ensuring proper form - squatting deeply and using the legs to drive the ball up - can also enhance efficiency and speed.
  • Sled Pull: Sled Pulls were slower than desired. Incorporating more weighted pull exercises, such as deadlifts, and specific sled pull training with incremental weight, will build the necessary strength. Also, working on grip strength through farmer’s walks and pull-ups can be beneficial. Technique adjustments, such as maintaining a low, leaned-back posture, can improve leverage and pulling power.
  • Rowing: To improve rowing times, Nick should focus on technique drills that emphasize power in the leg drive and efficiency in the transition between the drive and recovery phases. Interval training on the rower, alternating between sprints and moderate pace, can enhance cardiovascular endurance and muscular stamina for better performance.
  • Sled Push: Although not the weakest segment, there is room for improvement. Incorporating leg strength and power training, such as squats, lunges, and leg presses, can provide the necessary force. Practicing the sled push with varying weights and focusing on maintaining a strong, forward-leaning posture will improve technique and efficiency.

Race Strategies:

  • Pacing: Given the fast start and subsequent slowdown, Nick should focus on a more consistent pacing strategy. Using a pace that is sustainable across the race, rather than starting too fast, can help preserve energy for a strong finish in the later stages.
  • Transition Times: With a faster than average Roxzone time, Nick shows efficiency in transitions between exercises. However, further minimizing these times through practice and strategizing the quickest paths between stations can shave seconds off the overall time.
  • Strength and Endurance Balance: A tailored training plan that equally focuses on improving both running endurance and strength for the exercise segments will make Nick a more well-rounded athlete. Incorporating cross-training activities such as cycling or swimming can also enhance cardiovascular endurance without the added impact stress of running.
  • Mental Preparation: Staying mentally tough and focused, especially in segments where Nick has historically performed less well, can make a significant difference. Visualization techniques and setting mini-goals throughout the race can help maintain motivation and performance levels.

By addressing these specific areas for improvement and implementing the suggested training strategies and race tactics, Nick Garcia can further enhance his performance in future HYROX races. Balancing his strengths in running with improved strength and technique in the exercise segments will be key to moving up the ranks.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richmond Alex 2023 Birmingham 01:33:52
Muzo Iborra Sergio 2022 Madrid 01:33:29
Ansorge Jose 2024 Bilbao 01:33:39
Pareiss Robert 2024 Houston 01:33:27
Perez Ramon 2022 Los Angeles 01:33:16
Charles Albert 2024 Stockholm 01:33:50
Schubert Lucas 2024 Bordeaux 01:33:23
Vogel Eric 2019 Miami 01:34:07
Davis Matthew 2024 Melbourne 01:33:49
Hasan Zulqurnain 2023 Hong Kong 01:33:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:20:59
2022 Dallas 01:37:25

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download