Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 474 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzpatrick Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 35:25 to 33:16 | 62.3% |
| Sandbag Lunges | 00:33 | 04:25 to 03:52 | 15.9% |
| Burpees Broad Jump | 00:30 | 03:40 to 03:10 | 14.5% |
| Ski Erg | 00:14 | 04:10 to 03:56 | 6.8% |
| Rowing | 00:01 | 04:14 to 04:13 | 0.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Fitzpatrick Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 03:46 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:47 | 04:02 +00:08 | 03:46 +01:01 |
| Running 2 | 04:06 | 08:57 | 04:03 +00:03 | 07:48 +01:09 |
| Sled Push | 02:38 | 13:03 | 03:07 -00:29 | 11:51 +01:12 |
| Running 3 | 04:15 | 15:41 | 04:22 -00:07 | 14:58 +00:43 |
| Sled Pull | 04:28 | 19:56 | 04:59 -00:31 | 19:20 +00:36 |
| Running 4 | 04:19 | 24:24 | 04:24 -00:05 | 24:19 +00:05 |
| Burpees Broad Jump | 03:40 | 28:43 | 03:33 +00:07 | 28:43 +00:00 |
| Running 5 | 04:32 | 32:23 | 04:27 +00:05 | 32:16 +00:07 |
| Rowing | 04:14 | 36:55 | 04:18 -00:04 | 36:43 +00:12 |
| Running 6 | 04:22 | 41:09 | 04:24 -00:02 | 41:01 +00:08 |
| Farmers Carry | 01:30 | 45:31 | 01:55 -00:25 | 45:25 +00:06 |
| Running 7 | 04:29 | 47:01 | 04:26 +00:03 | 47:20 -00:19 |
| Sandbag Lunges | 04:25 | 51:30 | 04:13 +00:12 | 51:46 -00:16 |
| Running 8 | 04:38 | 55:55 | 04:44 -00:06 | 55:59 -00:04 |
| Wall Balls | 04:37 | 01:00:33 | 05:39 -01:02 | 01:00:43 -00:10 |
| Roxzone | 06:04 | 01:11:06 | 04:44 +01:20 | 01:11:06 |
Ryan Fitzpatrick delivered a commendable performance in the 2024 Perth Hyrox race, achieving an overall rank of 33, placing him in the top 21% of all athletes, and 13th in his age group. This highlights his competitive edge and capability in the HYROX PRO category. Notably, Ryan's strength segments such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls were exceptional, demonstrating his strong proficiency in strength-based exercises. However, his total running time was 37 seconds slower than average, indicating that he may benefit from enhanced running capabilities. An analysis of the initial running segments suggests Ryan might have started slightly slower, as evidenced by his Running 1 time being significantly slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Simmutch George | 2024 London | 01:10:59 | |
| Müller Philipp | 2024 World Championships Nice | 01:10:45 | |
| Downing James | 2024 London | 01:11:18 | |
| Jesus Miguel | 2023 Madrid | 01:10:52 | |
| Gillingham Paul | 2023 World Championships Manchester | 01:11:21 | |
| Dubost Thomas | 2023 World Championships Manchester | 01:11:09 | |
| Rahimi Alireza | 2024 Berlin | 01:10:57 | |
| Downing James | 2024 World Championships Nice | 01:10:57 | |
| Churchill Dan | 2024 New York | 01:11:14 | |
| Grabowiec Arkadiusz | 2024 World Championships Nice | 01:11:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:11:42 | |
| 2024 Sydney | 01:24:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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