Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Felton Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felton Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felton Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felton Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 44:08 to 43:01 | 39.9% |
| Burpees Broad Jump | 00:58 | 06:17 to 05:19 | 34.5% |
| Sandbag Lunges | 00:27 | 05:32 to 05:05 | 16.1% |
| Rowing | 00:11 | 05:00 to 04:49 | 6.5% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 3.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Felton Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:44 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:28 | 04:29 -00:05 | 04:44 +00:44 |
| Running 2 | 04:51 | 09:52 | 05:06 -00:15 | 09:13 +00:39 |
| Sled Push | 02:36 | 14:43 | 02:59 -00:23 | 14:19 +00:24 |
| Running 3 | 05:15 | 17:19 | 05:33 -00:18 | 17:18 +00:01 |
| Sled Pull | 04:16 | 22:34 | 05:07 -00:51 | 22:51 -00:17 |
| Running 4 | 05:38 | 26:50 | 05:33 +00:05 | 27:58 -01:08 |
| Burpees Broad Jump | 06:17 | 32:28 | 05:37 +00:40 | 33:31 -01:03 |
| Running 5 | 05:38 | 38:45 | 05:43 -00:05 | 39:08 -00:23 |
| Rowing | 05:00 | 44:23 | 04:53 +00:07 | 44:51 -00:28 |
| Running 6 | 05:33 | 49:23 | 05:34 -00:01 | 49:44 -00:21 |
| Farmers Carry | 02:13 | 54:56 | 02:15 -00:02 | 55:18 -00:22 |
| Running 7 | 05:30 | 57:09 | 05:33 -00:03 | 57:33 -00:24 |
| Sandbag Lunges | 05:32 | 01:02:39 | 05:22 +00:10 | 01:03:06 -00:27 |
| Running 8 | 06:19 | 01:08:11 | 06:14 +00:05 | 01:08:28 -00:17 |
| Wall Balls | 05:32 | 01:14:30 | 06:47 -01:15 | 01:14:42 -00:12 |
| Roxzone | 08:47 | 01:28:40 | 07:11 +01:36 | 01:28:40 |
Richard Felton delivered a commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 38% of 4107 athletes overall and in the top 45% of his age group (30-34). His total running time was 00:44:08, which was 00:08 faster than the average, showing that Richard is a strong runner. However, his pacing might need some adjustments, as he started the race slower than the average but managed to speed up in the later segments. It is also noteworthy that Richard showed great strength in segments such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he finished faster than average.
For better performance in future races, Richard should focus on improving his pacing strategy. He started slower in the initial running segment but managed to speed up in the later segments. A more consistent pace throughout the race could help him conserve energy and prevent burnout towards the end. Moreover, focusing on improving transition times can help to reduce the Roxzone time, contributing to a better overall time. Lastly, regular practice of specific exercise segments such as the Burpees Broad Jump and Sandbag Lunges can help Richard to familiarize himself with the movements and improve his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Harry | 2022 London | 01:28:19 | |
| Lee Micky | 2023 Birmingham | 01:28:17 | |
| Klein Thomas | 2023 Frankfurt | 01:28:31 | |
| Marks Adam | 2023 London | 01:28:56 | |
| Wong Oscar | 2024 Hamburg | 01:28:46 | |
| Anderson Vernon | 2022 London | 01:29:03 | |
| Daniels Conleth | 2024 Dublin | 01:28:35 | |
| Seeling Andre | 2023 Manchester | 01:28:50 | |
| Andersen Kurt Roger | 2024 Stockholm | 01:28:54 | |
| DAnna Liborio | 2024 Rimini | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:23:49 | |
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